Episode 104 - Q&A: PEDs in SOF, Alcohol In SF Culture, Improving 2&5 Mile Run, Fueling Long Cardio, Creatine Withdrawals, Ranger School Prep, Red Meat, & More!

Q&A Topics for today's episode included PEDs in SOFPrerequisites for going to CAGAlcohol in SOFLong limbed lifter adviceImproving 2 & 5 mile runFueling for conditioningAvoiding injury at Airborne schoolBeing scared of heights in SFCreatine use pre SFASRanger school - go or no goPrep for ranger school vs SFASSafety bar squat pros and consRed meat and health (carnivore diet)How to bulk & cut and maintain all the musclePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.