Episode 104 - Sustainable high performance and energy mastery with Jess Spendlove

from Pitch Perfect · host Jaimie Abbott

In this episode of Pitch Perfect, Jamie Abbott chats with Jess Spendlove, a performance dietitian and high-performance coach. With over 15 years of experience working with CEOs and elite athletes, Jess shares her journey through burnout and mental health struggles and how she now helps others facing similar challenges. Jess discusses mastering energy management and the five pillars of sustainable high performance: nutrition, sleep, movement, mindset, and micro-recovery strategies. She emphasises the importance of sleep quality and introduces non-sleep deep rest for cognitive renewal. Transitioning from sports to corporate, Jess draws parallels between elite athletes and top executives. She offers insights on optimising health and performance to prevent or recover from burnout and gives practical tips for busy professionals to boost their energy and focus. Tune in to hear Jess's advice on achieving sustainable high performance and tailoring health strategies to fit your lifestyle. Reclaim Your Energy Waitlist - https://jessicaspendlove.com/group-course/   Website - https://jessicaspendlove.com   LinkedIn - https://www.linkedin.com/in/jessicaspendlove/   Instagram - https://www.instagram.com/jess_spendlove_dietitian/ To download your FREE checklist on how to become a highly paid speaker, visit jaimieabbott.com.au/speakerguide. 

Episode metadata supplied by the publisher feed · Published Aug 25, 2024

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Episode 104 - Sustainable high performance and energy mastery with Jess Spendlove

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This episode was published on August 25, 2024.

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