Episode 104: When Reflection Turns into Overthinking

Hey, Friend! If you listened to last week’s episode, you know I am a BIG believer in The Reflective Practice as a tool for learning and growing. But, for some of us….if we are not careful….reflection can turn into overthinking. If that is you, then this episode is for YOU! We explore: The difference between reflective practice and overthinking Why overthinking often shows up in Christian women leaders The Circles of Concern, Influence, and Control framework Practical tools to reclaim focus, peace, and clarity A spiritual perspective on releasing control and trusting God Key Scriptures: Matthew 6:27 Philippians 4:6–7 Isaiah 26:3 2 Corinthians 10:5 Key Takeaway: Reflection brings clarity. Overthinking steals peace. God invites us to steward what we control—and trust Him with the rest. Becky