Episode 105: 7 Muscle-Building Habits for Aging Well

from The Aging Well Podcast · host Jeff Armstrong

We can lose a significant amount of muscle mass as we age. This leads to a decline in physical activity and function that negatively impacts one's health. In this episode, Dr. Armstrong and Corbin Bruton share their thoughts on "7 Simple Muscle-Building Habits" and how these practices can help us to... age well.Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well.Disclaimer: This post contains affiliate links. If you ma...

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This episode is 42 minutes long.

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This episode was published on October 8, 2023.

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