Episode 105: Get to Know Your Anti-Diet and Maintenance Self

Think back to the last time you were stuck in a rut and couldn't seem to string together more than a few days – or even meals! – of consistency. Whether that be in the gym, the kitchen, or with life as a whole… How did you feel during this time? What did your self-talk sound like? How did you treat your loved ones and co-workers? It's likely that you weren't the very best version of you. In today's episode, I will help you put a name and face to this version of you so you can better identify him or her and work to remove this version of you before it pushes you too far off track from your goals.