Episode 105 - How to Have a FITTER Holiday

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

Keris and Matt provide top tips for staying on track on holiday. Discussion includes: - No.1 rule to implement on your holiday - Simple healthy principles to implement on your break - Why you should choose a FITTER picnic and maybe rethink all inclusive buffets - Fasting and the importance of creating an ice cream deficit occasionally - Why you need to be more holiday at home - Supplements to support your immune system and digestive health when travelling - Natural sunscreen recommendations and safe sun exposure

Episode metadata supplied by the publisher feed · Published Sep 18, 2018

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Episode 105 - How to Have a FITTER Holiday

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This episode was published on September 18, 2018.

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