Episode 105: Mastering Focus When It Matters Most

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 105: Mastering Focus When It Matters Most" was published on January 27, 2021 and runs 28 minutes.

January 27, 2021 ·28m · The Growth Project

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Episode Description

The moments right before a big performance or critical task can make or break your success. Hours, or even weeks, of preparation can unravel in an instant under doubt, fear, or distracting thoughts. In this episode, Dr. Cory Shaffer and Dr. Katie Nichols explore the science of maintaining focus when it matters most. Drawing on empirical evidence, they share strategies to quiet the mind, harness preparation, and optimize performance under pressure.

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