Episode 105: Post-Show DIDN'T Go as Planned... Now What?

As much as we will often have the intention of the 'ideal' post show phase... it doesn't always follow through that way in reality.And that's okay if that happens, but we absolutely want to know what to do & how to handle that situation to get you back into the best spot possible with both your progress, health and your bodybuilding journey as a whole ahead.I really hope you find this episode insightful and helpful!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxTime Stamps: Chapters00:00 Introduction and Personal Update04:32 Understanding Post-Show Transitions10:09 Common Post-Show Challenges16:44 Strategies for Managing Post-Show Weight Gain19:58 Establishing a Stable Baseline25:06 Addressing Off-Plan Meal Management27:35 Navigating Post-Show Nutrition Challenges34:18 Building a Healthy Relationship with Food40:37 Understanding Emotional Triggers and Food Choices47:17 Establishing a Sustainable Maintenance Phase52:04 Final Thoughts on Post-Show Strategies