Episode 106 Breaking the Trauma Bond

In this episode, I discuss the trauma bond. I remember it like it was yesterday, there are so many things I can’t remember but this memory is so clear. I was sitting on the arm of my sofa holding a coffee; the October sun streaming through the large window, and then it happened; I made this huge statement “I don’t ever want anyone to go through what I have been through”. BOOM And there it was... The words were out of my mouth and they couldn’t be unsaid or unheard. A thousand horses could not drag them back. The Seed was planted! At this point I had no idea what I was going to go through, it was just terribly painful; and I had no idea that I was in fact at the start of my journey, not the end as I thought... I still believed this was all my fault. It wasn’t until months later I realised I actually didn’t want to stop people going through their own personal journey and I didn’t want them having their own cathartic Dark Night of the Soul, because this is where the magic is... This is where the healing happens. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/ GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 Elizabeth https://linktr.ee/elizabethgoddard