Episode #106: Mindset during Weight Loss with Guest: Dr Aalia Al-Barwani

In this week's episode, guest Dr. Aalia Al-Barwani and I talk about optimizing your mindset during weight loss, so you can stick to your goals and overcome set-backs. Dr. Aalia Al-Barwani, MD DABFM DABOM, is a physician and certified NLP coach who blends evidence-based medical care with mindset coaching to help women achieve sustainable weight wellness. With expertise in addressing emotional eating, stress, and limiting beliefs, she empowers her clients to transform their relationship with food, their bodies, and themselves. Through a holistic approach that integrates NLP, lifestyle management, and behavioral science, Dr. Aalia supports women in creating lasting, individualized change. To learn more about Dr. Aalia Al-Barwani, you can visit her website at www.albidayawellness.com. Her new course is at https://get.albidayawellness.com/hee-a You can find Dr. Aalia Al-Barwani on social media at https://www.instagram.com/albidaya_wellness/ and https://www.youtube.com/@albidayawellnessHappy New Year! If you're ready to lose weight, Dr. Sarah Stombaugh is enrolling patients now! We accept patients by telemedicine in Illinois, Tennessee, and Virginia. To learn more and get started, visit www.sarahstombaughmd.com