Conquer Your Weight

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores an important idea that many people overlook during their weight loss journey. The number on the scale is only one piece of information, and it does not always reflect the meaningful progress happening in your body and your health. While the scale can be a helpful tool, it measures total body weight and cannot distinguish between fat, muscle, water, and many other factors that naturally fluctuate from day to day.Dr. Stombaugh introduces the concept of non scale victories, which are the many ways your body and health can improve even when the scale is not moving as quickly as you would like. These victories may include clothes fitting more comfortably, improved energy and stamina, quieter food noise, better mobility, and improvements in important health markers such as blood pressure or blood sugar. For many patients, especially those using GLP medications, these changes can be some of the most meaningful signs that their health is moving in the right direction.During the episode, Dr. Stombaugh explains why focusing only on the scale can sometimes lead to frustration or discouragement, even when real progress is happening. She encourages listeners to start paying attention to the broader picture of their health and to recognize the habits and lifestyle changes that support long term success. Celebrating non scale victories can help shift the focus away from daily weight fluctuations and toward sustainable improvements in health and quality of life.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Maintenance is the phase of weight loss that most people spend the majority of their lives in, yet it is rarely discussed. In this episode, Dr. Sarah Stombaugh explores what it actually takes to keep weight off after losing it. She explains why weight regain is so common and how biology, appetite hormones, and metabolic changes can make long term maintenance challenging. Most importantly, she introduces a key principle that shapes successful maintenance: how you lose weight is how you keep it off.Dr. Stombaugh discusses why sustainable strategies matter and why extreme or restrictive approaches often lead to weight regain. She explores the importance of building a healthy relationship with food, moving away from all or nothing thinking, and learning how to enjoy food while still supporting your health goals. Maintenance is not about perfection or rigid control. Instead, it is about developing habits that are realistic, repeatable, and supportive of your long term wellbeing.The episode also highlights the value of intentional planning, ongoing awareness, and continued support during the maintenance phase. Dr. Stombaugh shares practical ways to prevent gradual weight regain through small habits such as thoughtful meal planning, monitoring progress without becoming obsessive, and maintaining accountability. If you have ever wondered what life looks like after weight loss, this episode offers a clear and encouraging roadmap for building a sustainable approach to long term success.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh answers a question many patients ask as they progress through treatment with GLP medications: what happens when you reach the maximum dose? Because these medications are gradually increased over several months, many people worry that once they reach the highest dose, they have reached the end of their weight loss journey. In reality, reaching the maximum dose is often just another step in the process rather than the end of treatment.Dr. Stombaugh explains how GLP medications are titrated and why the maximum dose simply represents the highest dose that has been studied and approved for safety and effectiveness. For many patients, appetite regulation becomes more stable at this stage, and weight loss may continue even after reaching the highest dose. At the same time, it is normal for weight loss to slow as the body adapts to a lower weight and changing metabolic needs.During the episode, Dr. Stombaugh discusses common concerns patients have at this stage, including worries about plateaus, questions about whether the medication will stop working, and uncertainty about what comes next. She explains how clinicians evaluate progress and when adjustments to lifestyle or treatment may be helpful. For many people, reaching the maximum dose is also the point where the focus begins to shift toward maintaining weight loss and supporting long term health.This episode helps listeners understand that obesity care is a long term process and that reaching the maximum dose does not mean options have run out. Instead, it is often a sign that treatment has reached a stable phase where patients can continue building sustainable habits and protecting the progress they have made.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh discusses the newly approved higher-dose version of semaglutide, Wegovy HD (7.2 mg). She reviews the latest clinical trial data showing how effective the higher dose is for weight loss and how it compares to the standard 2.4 mg Wegovy dose.Dr. Stombaugh also explains the side effect profile of the higher dose, what patients can expect during treatment, and how clinicians help manage common GLP-1 side effects.Finally, she compares Wegovy HD to Zepbound (tirzepatide) and discusses how to think about choosing the right medication based on effectiveness, tolerability, and individual goals.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

In this week’s episode, Dr. Sarah Stombaugh reviews the newest GLP medication: Foundayo. Foundayo (orforglipron) is a once-daily oral GLP medication, offering a potentially more convenient option for patients seeking medical support for weight loss.Dr. Stombaugh breaks down the latest data from the ATTAIN clinical trials, explaining how effective this medication appears to be for weight loss and how it compares with existing GLP medications. She also reviews the most common side effects seen in the trials and what patients should realistically expect if they start treatment.Finally, she discusses who may be a good candidate for this medication, situations where it may be particularly helpful, and what we currently know about cost and access. If you have been curious about new options for weight loss medications, this episode provides a clear and practical overview of what this new oral GLP may offer.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a question many patients ask during their weight loss journey: should I switch GLP medications? With several effective options now available, including semaglutide and tirzepatide, it is common for people to wonder whether a different medication might lead to better results. Some patients consider switching because their weight loss has slowed, while others are dealing with side effects, insurance coverage changes, or curiosity about newer medications.Dr. Stombaugh explains how these medications work and reviews the differences between commonly prescribed options. She discusses why some patients respond differently to one medication compared with another and why switching can sometimes make sense. Situations such as inadequate response to a medication, persistent side effects, or changes in insurance coverage may lead a clinician to consider trying a different option.At the same time, Dr. Stombaugh emphasizes that switching medications is not always the solution. Many patients are still early in treatment or have not yet reached the most effective dose of their current medication. In other cases, weight loss may slow because of normal metabolic changes, lifestyle factors, or expectations that do not reflect the reality of long term weight management. Understanding these factors can help patients make thoughtful decisions rather than assuming a new medication will automatically lead to faster results.This episode also walks through what typically happens when patients transition from one medication to another, including how doses are adjusted and what to expect during the transition period. Dr. Stombaugh encourages listeners to work closely with a knowledgeable clinician who can help evaluate whether switching medications is the right choice for their individual situation.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh addresses one of the most common and frustrating experiences in a weight loss journey: when progress slows down. Many people begin GLP medications such as Zepbound and Wegovy and see encouraging results in the first few months, only to feel discouraged when the scale starts moving more slowly. If this has happened to you, you are not alone. Slowing weight loss is a normal and expected part of the process, and it does not mean that the medication has stopped working or that you are doing something wrong.Dr. Stombaugh explains the biology behind why weight loss naturally slows over time. As the body becomes smaller, it requires fewer calories to function, which means the same habits that led to early weight loss may no longer produce the same results. She also discusses how normal fluctuations from hormones, salt intake, travel, or the menstrual cycle can make it seem like weight loss has stalled even when overall progress is still happening.In this conversation, Dr. Stombaugh walks through some of the most common reasons weight loss slows down while taking GLP medications, including changes in appetite, gradual increases in portion sizes, loss of muscle mass, inconsistent medication use, and the effects of stress and sleep. She also shares practical strategies that can help patients restart progress, from focusing on protein intake and strength training to reviewing medication dosing with a physician.Most importantly, this episode reframes the idea of a plateau. Sustainable weight loss is rarely linear, and slower progress often reflects the body adapting in healthy ways. With the right adjustments and continued support, patients can keep moving toward their long term goals.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Planning a spring break or upcoming vacation? This episode was inspired by an email from Dr. Nikita Shah, an obesity medicine physician and close friend of Dr. Stombaugh. In this episode, Dr. Stombaugh discusses how to travel with weight loss medications safely and effectively, set clear intentions before vacation, such as maintaining or losing weight, how to manage alcohol and desserts intentionally to avoid overindulgence, and strategies for proper sleep and relaxation to prevent vacation fatigue. If you want to set up your spring break for success, this episode is for you!Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comFor patients in the Orlando, Florida area, check out Dr. Nikita Shah at https://weight-sense.com/If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glpDisclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.

GLP-1 medications are everywhere right now, but finding the right provider to prescribe and support you on them can make all the difference. In this episode, Dr. Sarah Stombaugh breaks down what you should look for when choosing a clinician for medications like Ozempic, Wegovy, Zepbound, Mounjaro, and Saxenda.You’ll learn why these medications, originally developed for type 2 diabetes, are now used for many other conditions, including obesity, cardiovascular risk reduction, metabolic liver disease, and even sleep apnea. With more specialists prescribing them than ever before, the key question isn’t who prescribes them, it’s whether they can truly support you through the process.Dr. Stombaugh explains the biggest green flags and RED flags to watch for, including why regular follow-ups, dose adjustments, and accessible communication with your care team are essential for both safety and long-term success. She also shares why it’s important that you consider how well a clinic helps with prior authorizations and cost-savings options.You’ll also hear why many people struggle on these medications. Often people struggle not because the treatment is wrong for them, but because they weren’t given the guidance or support they needed.If you’ve had a difficult experience with GLP-1 medications before, or you’re considering starting them, this episode will help you understand what good care should actually look like.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glpDisclaimer: This podcast is for educational purposes only and is not medical advice. Always talk with your personal physician.

One of the most common questions people ask after starting a GLP medication like Wegovy or Zepbound is: What should I be eating now?Between social media advice, rigid “GLP meal plans,” and fear of side effects, it’s easy to feel overwhelmed or to think you need to eat as little as possible for the medication to work.In this episode, Dr. Sarah Stombaugh walks through how to eat in a way that supports your body while taking a GLP medication, without extreme rules, guilt, or diet culture. This is a practical, flexible guide to fueling your body, reducing side effects, and setting yourself up for sustainable success.The goal of eating on a GLP isn’t to eat as little as possible; it’s to eat enough of the right things to support your metabolism, muscle, and energy. When you fuel your body well, GLP medications work better and feel better.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comIf you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glpDisclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.

Starting a GLP medication like Wegovy or Zepbound can feel equal parts hopeful and overwhelming. Many people wonder: Am I doing this right? Should I be losing more weight by now? What should I be focusing on?In this episode, Dr. Sarah Stombaugh shares exactly what she tells her patients during the first 30 days on a GLP medication: what to expect, what to prioritize, and what not to stress about.This is a compassionate, practical guide to navigating the early weeks without panic, perfectionism, or unnecessary side effects, so you can build a foundation for long-term success.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

You’ve been doing everything “right.” You’re taking your medication, trying to eat well, moving your body, and suddenly, the scale just stops.If you’ve hit a weight loss plateau and are wondering What did I do wrong? or Is this medication still working? This episode is for you.In this episode, Dr. Sarah Stombaugh breaks down why weight loss plateaus are normal, especially when using GLP medications like Wegovy and Zepbound, and what actually helps you move forward without panic, punishment, or drastic changes.Weight loss is not linear, and plateaus don’t mean your body is broken or that your medication has stopped working. With the right adjustments, and the right support, plateaus are a normal, temporary part of sustainable weight loss.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. But with that shift has come a flood of misinformation, fear, and judgment.In this episode, Dr. Sarah Stombaugh breaks down the 10 most common myths she hears from patients, social media, and even other healthcare professionals—and explains what the science actually says. Whether you’re considering a GLP medication, already taking one, or simply trying to make sense of the headlines, this episode will help you separate fact from fiction, without shame or hype.This is a compassionate, evidence-based conversation about what GLP medications can do, what they can’t do, and why they’re a legitimate, powerful tool in the treatment of obesity.The Top 10 GLP Myths — Debunked:Taking a GLP is cheatingYou’ll stop being hungry and forget to eatThe more you take, the more weight you’ll loseEveryone loses weight quickly on GLPsGLPs cause eating disordersGLPs ruin your metabolism or cause muscle lossThese medications are dangerous and not meant for long-term useIf it worked, you wouldn’t need to stay on itGLPs are only for people who haven’t tried hard enoughGLPs fix everything without lifestyle changesGLP medications are not shortcuts or magic wands—they are evidence-based medical treatments that help address the biological drivers of obesity. When used thoughtfully, with proper support, they can make sustainable health changes finally feel possible.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

For so many people, the hardest part of weight loss isn’t willpower, it’s the constant mental battle with food. The cravings. The guilt. The feeling that food is always “too loud.”In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how GLP medications like Wegovy and Zepbound can do more than support weight loss. They can help quiet the noise around food and create space for a healthier, more peaceful relationship with eating.We’ll talk about how these medications work in the brain and gut, why they can reduce obsessive thoughts about food, and how that mental relief can allow you to reconnect with hunger, fullness, and satisfaction.In this episode, you’ll learn:Why so many people struggle with food thoughts, cravings, and guilt, even when “doing everything right”How GLP-1 medications affect hunger hormones, cravings, and food noiseHow GLPs can create the mental space needed to build sustainable habitsWhy using medication is not a failure, but a tool that supports your biologyHow healing your relationship with food can improve long-term weight maintenanceIf you’ve ever felt like food controls your thoughts, your emotions, or your day, this episode will help you understand why that happens and how medical support can help you move forward with less struggle and more trust in your body.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. For many people, the biggest barrier isn’t whether they work. It’s whether they can afford them.In this episode of Conquer Your Weight, Dr. Sarah Stombaugh walks through the real-world costs of GLP medications and explains why insurance coverage can feel so confusing, inconsistent, and frustrating. You’ll learn what these medications actually cost, why two people with “good insurance” can have wildly different coverage outcomes, and what steps can improve your chances of getting a medication approved.We also break down the difference between list price and what patients often end up paying, how insurance formularies and prior authorizations work, and why weight-loss medications are treated differently than medications for other chronic conditions. Dr. Stombaugh also shares practical strategies patients can use to navigate denials, understand savings programs, and decide when a cash-pay option may make sense.This episode is designed to empower you with knowledge, not just about medications, but about the insurance system itself, so you can advocate for your health with clarity and confidence.In this episode, you’ll learn:What GLP medications typically cost and why prices vary so muchHow insurance companies decide whether to cover weight-loss medicationsWhat a prior authorization really is and why it mattersWhen self-pay options may be appropriateIf you’ve ever wondered, “Why is this medication so expensive?” or “Why won’t my insurance cover something my doctor recommends?” — this episode is for you.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

With so many GLP-1 medications available today, it’s no wonder people feel overwhelmed. Ozempic or Wegovy? The weekly injection or the daily pill? Zepbound? And how do you know which option actually fits your body, goals, lifestyle, and budget?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh breaks down the most commonly prescribed GLP-1 medications in a clear, practical, and judgment-free way. Instead of hype or headlines, you’ll get real-world guidance to help you understand what matters when choosing a medication and why there’s no single “best” option for everyone.In this episode, you’ll learn:The key differences between popular GLP-1 medications, including Ozempic, Wegovy (injection vs pill), Zepbound, and moreHow effectiveness, side effects, dosing, and cost compare — and what those differences actually mean for youWhy the “right” medication depends on your medical history, preferences, and long-term goalsHow to think about GLP-1s as part of a comprehensive, sustainable weight-management plan — not a one-size-fits-all solutionIf you’ve ever wondered, “Which medication would be best for me?” — this episode is for you.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

In this episode of the Conquer Your Weight podcast, you’re going to learn everything you need to know about the new Wegovy pill. We’ll talk about:What is the Wegovy pill and how does it compare to the injectionWhat are the expected benefits and side effects of the Wegovy pillWho is a good fit for this medicationWhat can you expect in terms of cost and coverageReady to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

If you’ve ever felt like your weight gain, rising blood sugar, or hormone issues are somehow all connected — you’re not imagining it.In this episode of Conquer Your Weight, I sit down with endocrinologist, Dr Chhaya Makhija at Unified Endocrine Care to break down insulin resistance, the common thread linking weight gain, prediabetes, and type 2 diabetes. We explore how metabolic disease exists on a spectrum, why many people struggle for years before getting answers, and what you can do to intervene earlier.This conversation moves beyond “eat less and move more” to explain the physiology driving metabolic dysfunction and why addressing insulin resistance can be a turning point for long-term health.In this episode, we discuss:What insulin resistance actually is (and what it isn’t)The role of insulin as both a blood sugar and fat-storage hormoneHow genetics, lifestyle, and hormones intersect in metabolic diseaseLabs and clinical markers used to identify insulin resistanceEvidence-based strategies to improve insulin sensitivityWhether insulin resistance and prediabetes are reversibleIf you’ve been frustrated by stalled weight loss, confusing labs, or conflicting advice, this episode will help you understand what’s really happening inside your body.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against long-term success.In this episode, Dr. Sarah Stombaugh breaks down how to use food journals as a tool for awareness, curiosity, and understanding your body—not control or self-punishment. You’ll learn how to get the benefits of food journaling without turning it into an obsession, especially if you’ve struggled with tracking in the past or are using GLP-1 medications.In This Episode, We Cover:Why food journaling works for weight loss—and why it often backfiresCommon mistakes that turn food journals into a source of stressHow to shift from judgment to curiosity when tracking foodHow to use food journals to identify patterns—not micromanage mealsHow food journaling can support appetite awareness on GLP-1 medicationsPractical tips to keep journaling simple, sustainable, and mentally healthyWho This Episode Is For:Anyone who has tried tracking food and felt overwhelmed or obsessivePeople pursuing weight loss who want a healthier relationship with foodThose using GLP-1 medications like Wegovy or ZepboundAnyone who wants to understand hunger, fullness, and cravings more clearlyReady to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

Would you take a medication long term if it truly improved your health and quality of life? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the role of GLP-1 medications like Wegovy and Zepbound in the long-term treatment of obesity. We discuss why obesity is a chronic, biologically driven condition, not a failure of willpower—and why long-term treatment is common in medicine.You’ll learn what research shows about weight regain after stopping GLP medications, why this happens, and why it doesn’t mean the medication “failed.” We also talk through common reasons people feel resistant to long-term medication use—fear of dependency, stigma, diet culture, cost, and safety concerns—and how to reframe those thoughts with compassion and evidence.Finally, we discuss how “forever” isn’t the goal. The goal is ongoing, informed reassessment—using the right tools, for the right person, at the right time.This episode will help you decide whether long-term medication support is a helpful part of your weight and metabolic health journey—without shame or pressure.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

If you're taking a GLP-1 medication like Wegovy, Zepbound, or Ozempic, protein becomes non-negotiable. In this video, Dr. Sarah Stombaugh—Obesity Medicine Physician and weight-loss expert—breaks down exactly how much protein you need, why protein protection matters during weight loss, and how to easily hit your goals even when appetite is low.You’ll learn: ✔ Why GLP-1s increase your protein needs ✔ The exact grams YOU should aim for ✔ How to prevent muscle loss on a GLP ✔ Easy protein-rich foods (even if you have nausea) ✔ Common signs you’re not getting enough ✔ The best way to structure meals for satiety + metabolic healthThis video is perfect for anyone on Wegovy, Ozempic, Zepbound, Mounjaro, or other GLP-1 medications—and for anyone who wants to lose weight safely and keep it off.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

In this episode, Dr. Sarah breaks down one of the most common emotional struggles people face when considering GLP-1 medications like Wegovy, Ozempic, and Zepbound: the belief that taking medication is “cheating.” If you’ve ever felt guilty for needing medical help to lose weight—or worried that others will judge you—you’re not alone. Cultural messages about willpower, discipline, and doing things “the hard way” have shaped the way many of us think about weight loss. But obesity is a medical condition, and using an evidence-based treatment is not only appropriate—it’s empowering. Today’s conversation will help you understand the science behind GLP-1s, reframe unhelpful beliefs, and step into your journey with confidence, clarity, and compassion.You’ll learn:Why many people feel shame or guilt when considering weight-loss medicationHow internalized obesity bias and cultural pressure shape beliefs about “willpower”The physiology of hunger, satiety, metabolism, and set point regulation What GLP-1 medications actually do in the bodyWhy using medication is not a shortcut or moral failureThe difference between physiologic support and “cheating”How medication creates the stability needed to build sustainable habitsWhy the real work still happens off the medication—through skills, routines, and mindsetPractical reframes to help you embrace your treatment plan without guiltReady to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

In this episode, Dr. Sarah Stombaugh—Family Medicine & Obesity Medicine physician—breaks down the most common side effects of GLP-1 medications like Wegovy, Zepbound, Ozempic, Mounjaro, and shares simple, effective strategies to help you feel your best.You’ll learn:Why GLP-1 meds cause nausea, constipation, reflux, and morePhysician-approved techniques to reduce symptomsHow to know if your dose is too highWhat to do when side effects don’t improveIf you want to understand your body, manage your symptoms, and get the most benefit from your medication, this podcast is for you.Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.comDisclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician. 

GLP-1 medications like Wegovy, Zepbound, Ozempic, and Mounjaro have changed the conversation around weight loss. But with so much noise online, how do you know if these medications are actually right for you?In today’s episode, I break down the science, the safety, and the real-world factors that determine whether GLP-1 medications could be a helpful tool on your weight-loss journey.In this video, you’ll learn:What GLP-1 hormones do in your bodyHow these medications help with appetite and metabolic regulationWho is a good candidate—and who isn’tWhy GLP-1s work incredibly well for some people but not for othersHow to avoid going on a dose that’s too high for your bodyThe essential habits you still need even with medicationHow to know if the medication is working for youReady to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

In this week's episode of the Conquer Your Weight podcast, you'll hear from Dr. Amanda Adkins. She is a internal medicine and lifestyle medicine physician who teaches how a plant-based diet can help with improving health and wellness. You will learn:What is a plant based diet and how it can improve your healthCommon misconceptions, like fears about not getting enough proteinEasy ways to get started with a plant-based dietIf you are interested in learning more about Dr. Amanda Adkins or working with her to introduce a plant-based diet into your own life, you can visit her website https://www.dramandamd.com/Ready to get started on your weight loss journey? Dr. Sarah Stombaugh is enrolling patients now for in-person visits at her Charlottesville, Virginia office and for telemedicine visits for patients in the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy.  She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological or pre/post operative treatments.  Besides doing manual lymphatic drainage, she helps her clients find and order viable compression garments, develop and stay on top of their home maintenance routines.  She has been a massage therapist, instructor and continuing education provider since 2000. Lili sees clients in Charlottesville, Virginia. Want to learn more about the diagnosis and treatment of lipedema? Visit the Lipedema Foundation at www.lipedema.org to learn more and get the resources you need. Ready to get started in your weight loss journey? We are enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today.

In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into one of the most common questions she hears from patients: Can exercise actually hurt your weight loss goals?While movement is essential for health, the type, amount, and fueling of your exercise can make all the difference. In this episode, Dr. Stombaugh breaks down the science behind how different kinds of exercise affect your metabolism, your hunger, and your long-term results.What you’ll learn:Cardio vs. resistance training: How these two forms of exercise affect your body differently—and why strength training is key to preserving muscle and metabolism.When cardio backfires: How long or intense cardio sessions can trigger hunger hormones and make it harder to stay in control of your appetite.Fueling your body: Why under-eating (especially on GLP-1 medications) can sabotage your performance, recovery, and weight loss progress.Medication awareness: How to know if your GLP-1 or other appetite-suppressing medication dose is too high to support healthy exercise and nutrition.Finding your sweet spot: How to choose movement that feels good physically and mentally—so you can stay consistent for the long haul.Exercise should support your weight loss—not fight against it. The best routine is one that helps you build strength, manage hunger, and feel good in your body, both inside and out.Ready to get started on your weight loss journey? We'd love to support you! We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine visits throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

In this week’s episode of Conquer Your Weight, Dr. Sarah Stombaugh dives into why liraglutide may be an excellent option for your weight loss journey—especially now that it’s available as a generic medication.We explore:The clinical data behind liraglutide and how it compares to newer GLP-1 receptor agonists.Affordability and access: How the availability of generic liraglutide in 2024 has made it a more cost-effective option for many patients.Who it’s best for: Why liraglutide can be a great choice for individuals with less metabolic disease, modest weight loss goals, or those planning pregnancy in the near future.Dosing and delivery: What to expect when using a daily injectable GLP-1, including practical tips for success.Whether you’re new to GLP-1 medications or looking for the right fit for your goals, this episode will help you understand where liraglutide shines in the weight loss landscape.Ready to get started on your weight loss journey? We'd love to help. We're now enrolling patients to be seen in-person at our Charlottesville, Virginia office or by telemedicine throughout the states of Illinois, Tennessee. Visit www.sarahstombaughmd.com to learn more and get started today. 

Protein is everywhere these days — in bars, shakes, cereals, and even pasta. But how did we get here? In this episode, Dr. Sarah Stombaugh explores our collective fascination with protein and what science actually says about it.You’ll learn why protein is an essential part of a healthy diet — from preserving muscle and boosting metabolism to improving satiety — and how much you really need each day. Dr. Stombaugh breaks down the difference between hype and evidence, explaining how to choose high-quality, balanced sources without falling into the trap of all-or-nothing thinking or “macro perfectionism.”Whether you’re wondering if you should add more protein to your meals or questioning if you’ve taken it too far, this episode will help you find the middle ground — using protein to nourish your body, support your goals, and create sustainable, long-term health.Ready to get started on your weight loss journey? I'd love to support you. We're now enrolling patients for in-person visits at our Charlottesville, Virginia office and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

In this episode, Dr. Sarah Stombaugh sits down with one of her patients, Marci, to share a personal perspective on what it’s really like to go through a weight-loss journey. Together, they explore the motivations that led her to take the first step, how her expectations compared with reality, and the key supports that helped her stay on track.You’ll hear about the tools and strategies she found most useful, her wins on the scale and in her health, and the powerful non-scale victories that changed her daily life. She also reflects on the mindset shifts she’s experienced along the way, from overcoming unexpected challenges to celebrating surprising positives.Whether you’re just starting out or looking for encouragement to continue, this candid conversation offers practical insights and heartfelt advice. You’ll walk away inspired by her progress, her resilience, and her excitement about the future of her health and life.Are you ready to get started on your weight loss journey? We're enrolling patients now for telemedicine visits throughout the states of Illinois, Tennessee, and Virginia and for in-person visits at our Charlottesville, Virginia office. Visit www.sarahstombaughmd.com to learn more and get started today!

In this week's episode of the Conquer Your Weight podcast, Dr. Sarah Stombaugh talks about maintaining weight loss. And even if you're still in the middle of your weight loss journey, this episode will be helpful for you too! This episode will discuss how we lose weight. You'll learn why building a weight loss plan will be highly individualized. We'll focus on concepts like protein, fiber, and learning to choose foods that create satiety. You'll learn how to intentionally incorporate sweets and alcohol, so that you're practicing building habits you can stick with for the long haul. We'll also discuss the role of monitoring yourself, whether it's regular weigh-ins or utilizing tools like food logging to keep yourself on track. Ready to lose weight or need help transitioning to a weight maintenance plan? We'd love to help you. We're enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine visits throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores a reality that almost everyone on a weight loss journey experiences—other people noticing and commenting on your body. Sometimes it’s a compliment that feels awkward, sometimes it’s curiosity that crosses boundaries, and sometimes it’s outright criticism.Dr. Stombaugh breaks down:Why people feel compelled to comment on your weight (and why it often says more about them than about you).How to protect your emotional well-being when faced with unsolicited remarks.Practical responses you can use—from gracious acceptance to boundary-setting.The importance of remembering that your body and your journey are yours alone.Whether you’ve already experienced these interactions or want to prepare for them, this episode will help you navigate weight-related comments with confidence, compassion, and a strong sense of self.You’ll Learn:The difference between compliments that empower and ones that sting.Why even “positive” weight loss comments can feel uncomfortable.Strategies to shift the focus away from your body and back to what matters to you.Scripts and responses you can use in real-life situations.Listen now to learn how to handle comments about your weight in a way that supports your journey—and keeps the power in your hands.Ready to get started on your weight loss journey? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why focusing solely on the scale can be misleading—and why body composition is the real measure of health.You’ll learn:The difference between body weight and body composition.Why muscle mass is crucial for metabolism, strength, and longevity.How fat distribution affects your health more than total weight.Practical ways to measure progress beyond the scale.How to celebrate non-scale victories and shift your mindset.Whether you’re just starting your weight loss journey or frustrated by the number on the scale, this episode will help you see progress in a whole new way.Listen now to discover why the scale is just one small piece of your health story—and how body composition can give you a clearer, more empowering picture of success.Ready to get started on your weight loss journey? We're enrolling patients now at our Charlottesville, Virginia office and by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh shares her thoughts on The Biggest Loser Documentary. The hit TV show drew millions of viewers with its dramatic weight loss transformations, but the documentary revealed the lasting struggles many contestants faced.Dr. Stombaugh discusses:What the documentary portrayed accurately about weight loss and metabolic adaptation.The misleading messages about willpower, dieting, and sustainabilityWhy extreme approaches like those on the show can do more harm than good.The lessons we can all take away for long-term, healthy, and realistic weight management.Whether you watched The Biggest Loser back in the day or you’re just curious about what the documentary uncovered, this episode will give you a physician’s perspective on what we can learn—and what we should leave behind.Listen now to discover how to break free from unrealistic expectations and focus on compassionate, sustainable weight loss.Ready to get started on your weight loss journey? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh tackles one of the most common nutrition myths: that eating fruit leads to weight gain.You’ll learn:Why fruit is packed with essential nutrients, fiber, and antioxidants.How fruit fits into a balanced diet—and why it’s different from added sugars.The truth about fructose in fruit versus processed foods.Practical ways to include fruit in your meals and snacks for satiety and satisfaction.How much fruit is “enough,” and whether you should worry about eating too much.If you’ve ever wondered whether your morning banana or afternoon apple is sabotaging your weight loss goals, this episode will set the record straight. Fruit isn’t the enemy—in fact, it may be one of your best allies on your health journey.Listen now and find out how to enjoy fruit with confidence while staying on track with your goals!Ready to get started on your weight loss journey? We're enrolling patients now at our Charlottesville, Virginia office and by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh sits down with Dr. Nikita Shah, a family and obesity medicine physician in Orlando, Florida, to explore the “4 C’s” of effective obesity treatment: Commitment, Courage, Capability, and Confidence.Dr. Shah shares how these four pillars can transform the treatment of obesity and metabolic disease by shifting the focus from short-term fixes to sustainable, empowering care. In this episode, you’ll learn:Why commitment is the essential first step in any weight loss journeyHow to foster courage to face challenges and overcome setbacksWhat capability really means—and how it grows with support and practiceWhy building confidence is key to long-term successWhether you're navigating your own weight loss journey or supporting others in theirs, this episode offers a powerful, practical framework for lasting change.Tune in now to learn how the 4 C’s can reshape your approach to obesity care.Are you in Orlando, Florida? Visit http://weight-sense.com to learn more about Dr. Nikita Shah and get started with your weight loss journey. Dr. Sarah Stombaugh is enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine visits for patients in Illinois, Tennessee, or Virginia. Learn more and get started today at www.sarahstombaughmd.com

Menopause often brings weight gain, especially around the abdomen—but can hormone replacement therapy (HRT) help?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh reviews what real clinical trials say about HRT and weight. HRT isn’t a weight-loss drug, but it may slow fat gain, help maintain muscle, and possibly enhance results with GLP-1 medications. Always discuss risks and benefits with your healthcare provider.Are you looking for a doctor who can help you with menopausal weight gain? Visit www.sarahstombaughmd.com to learn more and get started today. 

What if you had a 24/7 weight loss companion that could help you plan meals, stay motivated, and troubleshoot challenges—all at your fingertips?In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how ChatGPT, an AI conversation tool, can support you on your weight loss journey. From meal planning to mindset coaching, ChatGPT can act as an accountability partner and source of personalized ideas whenever you need it.You’ll learn: - Practical ways to use ChatGPT for meal planning, journaling, and motivation. - How to leverage AI to troubleshoot weight loss barriers and stay consistent. - The limitations of AI—and why it’s a supplement to, not a replacement for, professional care.Whether you’re curious about AI or looking for new ways to stay on track, this episode will give you simple, actionable ways to use technology as an ally in your health journey.Listen now and discover how to make ChatGPT a powerful tool for your weight loss success!Ready to lose weight? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

On this week’s podcast episode, I’m joined by the incredible Dr. Rashmi Schramm to dive into a topic that impacts every single one of us: nervous system safety and regulation.Dr. Schramm is a family medicine physician, meditation teacher, and retreat leader who blends science and mindfulness to help people heal from the inside out. In this episode, she explains the fascinating connection between your nervous system and your overall health—including your metabolic health and weight.We talk about what happens to your body when you’re under acute or chronic stress, why that stress can make weight loss so much harder, and most importantly, what you can do about it. Dr. Schramm shares practical ways to bring awareness to what your body is experiencing and tools to help you regulate your nervous system so you can support your health and weight loss journey.This conversation is equal parts science, mindfulness, and actionable takeaways. You do not want to miss this one!Want to learn more about Dr. Rashmi Schramm? Find her at https://www.rashmischramm.com/ and her podcast, Inner Peace and Power. Ready to lose weight? Dr. Sarah Stombaugh is enrolling patients now at her Charlottesville, Virginia office, or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today

In today's episode, we are addressing a question we get asked all the time: Can I stop taking my GLP medication? The answer is: It depends. These medications are designed for long term use, but there are patients who stop the medications, for various reasons. In this episode, we'll address how these medications work, what happens if you stop them, and what factors might predict which patients may be able to stop their GLP medication. Please note we are addressing general patient factors, and individual health care decisions should be made between a patient and their own treating physician. Are you ready to lose weight? We are enrolling new patients now for in-person visits in Charlottesville, Virginia and telemedicine visits throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at www.sarahstombaughmd.com

In this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it. Want to work with Dr. Sarah Stombaugh? We're now enrolling patients for in-person visits at our office in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. You can learn more and get started today at www.sarahstombaughmd.comEmail us at any time at [email protected]. We'd love to hear your feedback and record an episode to answer the questions YOU have!

In this week's episode, we are addressing a question I've been asked many times: Are there actually any good supplements for weight loss? Dr. Pooja Saigal, family medicine and integrative medicine physician, joins us to talk about supplements to support your weight loss goals. This episode is full of the answers you need to understand which supplements are worth considering vs. which ones are just the newest and trendiest fads. Want to work with Dr. Pooja Saigal? You can find her at https://www.lifetransformationintegrativemedicine.com/Ready to lose weight? Dr. Sarah Stombaugh is enrolling patients for in-person visits in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

In this week's episode, you're going to learn about what it looks like to work with an obesity medicine physician to support your weight loss goals. You'll hear how a comprehensive approach which includes medication, nutrition, movement, sleep management, and behavioral support, can help you achieve your goals. Want to work with Dr. Sarah Stombaugh? You can learn more and get started today at www.sarahstombaughmd.comEmail us at any time at [email protected]. We'd love to hear your feedback and record an episode to answer the questions YOU have!

In this week's episode, we are joined by Dr. Tracy Zvenyach, to learn more about policy and advocacy in the obesity and weight care space. Dr. Tracy Zvenyach is Director of Policy Strategy and Alliances at the Obesity Action Coalition. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical weight loss membership now. Visit us in person in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

In this week's podcast episode, we're joined by Dr. Stephen Cook, as we talk about the role of supporting children and families during a weight and health journey. Dr. Cook is Director for the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital at the Ohio State University in Columbus, Ohio. To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical weight loss membership now. Visit us in person in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

In this week's podcast episode, we're joined by health psychologist, Dr. Robyn Pashby, as we explore the relationship between mental health disorders and weight management. Want to learn more or work with Dr. Robyn Pashby? Visit https://www.healthpsychologypartners.com/To learn more about the Obesity Action Coalition and their upcoming conference, please visit https://www.obesityaction.org/. Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!Are you ready to lose weight? Dr. Sarah Stombaugh is enrolling patients in her medical weight loss membership now. Visit us in person in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

In this week's episode, we are talking about microdosing GLPs. This has been a popular topic of conversation over the last few months, and we want to make sure you get the answers you need. We'll explain what microdosing is, what are the pros and cons, and who may benefit from microdosing. Have questions? Email us any time at [email protected] to work with Dr. Stombaugh? We're enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine visits for patients throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today. 

In this week's episode, we're talking about how to read a nutrition label. You'll learn some principles for what components should make up your diet during your weight loss journey. You'll also learn some simple tricks, like understanding the ideal carbohydrate: fiber ratio. Finally, you'll learn about things to look for, like added sugars vs. natural sugars, so you can make the best decisions to achieve your weight loss goals. Ready to lose weight? We're enrolling patients now. Visit www.sarahstombaughmd.com to learn more and get started today. 

In this week's episode, we're going to talk about the GLP medications currently available on the market - Wegovy (semaglutide), Zepbound (tirzepatide), and Saxenda (liraglutide). We'll discuss the clinical trial data, so you can understand which medication may be right for you. We'll also spend a couple of minutes talking about the weight management medications coming down the pike. Ready to lose weight? We're enrolling patients now for in-person visits at our Charlottesville, Virginia office or for telemedicine for patients in Illinois, Tennessee, or Virginia. To learn more and get started today, visit www.sarahstombaughmd.com

In this week's episode, we're tackling an important mindset shift that must occur in order for us to find long term success with our weight and health goals. Our progress in both life and our weight loss journey is often not linear, but rather filled with ups and downs. When we start to celebrate progress, not perfection, we're often able to break the cycle of "all in" or "all out."Ready to lose weight? We're enrolling patients from Illinois, Tennessee, and Virginia now. If you're interested in learning more or working with Dr. Sarah Stombaugh, visit www.sarahstombaughmd.com.