Episode 106 - Q&A: Carries At SFAS, Post Workout Cooldown, Sleep Supplements, Team Week as an Introvert, Run Programming Considerations, Productivity Tips, Best Part of Q Course, Hill Sprints & More!

Question topics in this episode included:Carries af SFASNew TTM programsSleep supplementsPost workout cooldownShin/calf fatigue on runsProgramming a week of runningMy favorite part of the SFQCHill sprints (outdoor vs treadmill & substitutions)Team week as an introvertNordic curl considerationsBelt vs. no belt liftingIntervals vs tempo vs fartlek runs for 5 mile Cardio before runningBilateral vs unilateral squat for selection prepHow to select good running shoesStaying productive in a world of distractionsPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.