Episode 106: The Secret Cause of Back Pain

The Secret Cause of Back Pain – The MOVEMENT Movement with Steven Sashen Episode 106 with David Newton and Lisa Borden David Newton, Movement Therapist, Unconventional Idealist, and Co-Creator of The Akira Concept has a passion for and a dedication to functional movement, foundational wellness and self-care, productively rewiring the mind/body connection. David has been teaching fitness including indoor cycle, weight training, and yoga for over 30 years.   Lisa Borden, Business Therapist, Unconventional Idealist, and Co-Creator of The Akira Concept works daily at making healthy futures possible with drive, intuition, and connectivity. Lisa started Borden Communications, a BCorp certified company in 1994 and excels at developing efficient strategies that create positive change and healthy outcomes for conscious people and brands. Together, they work to support a new culture of wellness that is radical, empowering, holistic, connected to nature, fun, and transformative and they challenge the status quo of inefficient health solutions, rampant disconnect, and dangerous lifestyles. David and Lisa are determined to create a "Wellness Intelligence" movement that focuses on taking action and taking care of ourselves in ways that actually make a difference, not on promises and "magic bullets" with regard to breath, movement, fuel, rest, and connection … their virtual "community centre", The Wellness Intelligence Collective is helping people feel well, look well, and be well. Listen to this episode of The MOVEMENT Movement with David Newton and Lisa Borden about the secret cause of back pain. Here are some of the beneficial topics covered on this week's show: - How you need to know why you are doing something to do it well and improve movement. - Why it's a struggle to get people to take charge of their own life, even with support. - How people should engage their glutes when they are walking up the stairs. - Why people need to find the joy in movement again, like when they were kids. - How wellness intelligences helps people make the right decisions about their bodies. Connect with David and Lisa: Guest Contact Info Links Mentioned: theakiraconcept.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes