Episode 107: Developing Your Training Ethos
from Friendship Podcast Hosted by Friendship Fitness
In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework: 1. Create your Long Term Vision of yourself, your family and your life. 2. Intermediate Goal 3. Short term focus 4. Auxiliary things to focus on 5. What do I need to fix? 6. Creating a daily & weekly layout based on this information. 7. Who is going to hold me accountable to this layout? Stillness is the Key: https://amzn.to/3e9yjzN Berries & Greens Superfoods for Smoothies Collagen Protein for Smoothies Smoothie Recipe: "The Vege Smoothie": 1 Large Handful Kale 1 Large Handful Spinach 1 Smaller Handful Supergreens (Costco) 6-8 Baby Carrots 10-20 Green Grapes 1 Medium Banana (or half large) 1 handful frozen pineapple 1 handful frozen berry mix 2 Scoops Collagen Protein 2 Scoops Berries & Greens Superfoods 3oz water Blend aggressively (Typically makes (2) 24oz smoothies) If you would like to support this podcast please go here: https://anchor.fm/friendship/support Similar Episodes: Episode 97: Finding Your Appropriate Level of Difficulty Episode 81: Finding the Right Path Out of Downward Spirals
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