PODCAST · society
Friendship Podcast
by Friendship Fitness
Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Episodes
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Episode 241: Coach Tine
Today, I’m sharing a fantastic conversation with Coach Tine! Tine has been an athlete at Friendship since 2024 and is coming up on two years as a coach on our team. In this episode, we get the opportunity to learn more about the person behind the coach — her past, where she is today, and what…
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Episode 240: All Things Sleep: Maddy Arra, APRN-CNP
Sleep is one of the most important — and often most overlooked — pieces of our overall health, recovery and performance. In this episode, we sit down with Madyson Arra, APRN-CNP, a board-certified nurse practitioner specializing in pulmonary, critical care and sleep medicine at The Ohio State...
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Episode 239: Creatine & Body Comp, Cognitive Function, Markers of Health in Middle-Age/Older Adults
Creatine has long been one of the most studied supplements for strength, muscle and performance, but its potential role in healthy aging may be even more interesting. In this episode, Andy breaks down a new 12-week study examining creatine supplementation in adults ages 45–65, including its…
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Episode 238: Dr. Bhavesh Patel
In this episode, Andy sits down with Dr. Bhavesh Patel, Medical Director at Gameday Men’s Health, for a wide-ranging conversation about men’s health, longevity, performance, and the growing world of medical optimization. Dr. Patel shares his background in medicine, how he approaches his own…
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Episode 237 - Bobby Srivastava (Part 2)
Bobby Srivastava returns to the Friendship Podcast for the first time in more than 6 years. Since his original Sunday Coffee Chat in February 2020, Bobby has continued to build an incredible 15-plus-year journey within the walls of Friendship. In this episode, we explore commitment, trust, the...
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Episode 236 - Are We Actually Getting Better?
We have more information, technology, wearables, medications and optimization strategies than ever—but are we actually getting healthier? In this solo episode, I discuss the age of optimization we're finding ourselves in and how I feel we're really not getting any better despite more tools and…
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CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects
CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects
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CTC 234: Hyrox After Action Review, Training for Different Goals, Men's Mental Health
CTC 234: Hyrox After Action Review, Training for Different Goals, Men's Mental Health
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CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices
CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices
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Episode 232: Dr. Deepa Halaharvi & Dr. Shabana Dewani Discuss Breast Cancer, Survivor Stories, Recovery & Prevention!
This week we are so excited to have two incredible guests on the podcast to help us learn more about their areas of expertise, individual stories and help our community educate themselves on Breast Cancer + Women's Health. Dr. Deepa Halaharvi, DO, FACOS, is a fellowship-trained, board-certified...
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CTC 231: Trends & Truths in Women's Health
Guest Hosts Jenny Borda & Melissa Arra join us to discuss women's health for October & Women's Health Month
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CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends
CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends
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CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset
CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset
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Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat
Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat
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Episode 227: CTC w/ Coach Shelby Strain & Andy Arra
Episode 227: CTC w/ Coach Shelby Strain & Andy Arra
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Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round
Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round
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Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!
Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!
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Episode 224: CTC -- Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake
Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake
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Episode 223: CTC - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips
Episode 223: CTC - In this episode Jeff & Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips
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Episode 222: Paul Phillips on Consistency, Motivation & over 120lbs lost!
In this episode Andy & Jeff talk with Paul Phillips, who has experienced an incredible physical & mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.
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Episode 221: Andy Endurance Nutrition Seminar
In this episode Registered Dietitian Andy Arra discusses how to maximize nutrition specifically for endurance athletes. To work with Andy, please email [email protected]
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Episode 220: Longevity with Dr. Jeanne Caligiuri
In this episode we sit down with Jeanne Caligiuri who is a Doctor of Internal Medicine at Ohio State, and specializes in preventative medicine and health. In this episode we dive deep into how Jeanne treats her patients, the resources she provides to them and how we can build a better frame of...
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Episode 219: Value of Contrast Therapy with Jen Jaynes of SweatHouz
In this episode we talk with one of our favorite local businesses, SweatHouz about the benefits of contrast therapy, sauna and Cold Plunge.
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Episode 218 - CTC: Vacation Planning for Health, Hypertrophy vs. Strength, Busting Plateaus and Mobility!
In this episode of CTC Jeff & Andy discuss: - Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break. - Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus. - Busting…
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Episode 217: CTC -- AI in Healthcare/Fitness, Nutrition Recovery Hacks, Engrained Healthy Habits for Success & Favorite Local Spots for Quality Meals
In this episode Jeff & Andy dive into how AI will assist the healthcare & fitness industry, as well as a discussion on Nutrition Recovery Hacks. We then dive into some of our own personal habits we attribute our fitness success to, and finally we wrap up with some local food spot recommendations!
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Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities!
Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities! In this episode we discuss our new addition to the Event Series at Friendship, as well as our favorite movement pairings in Build and Thrive. We also go into detail about how to arrange…
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Episode 215: CTC - How We Think About Training An Aging Population
In this episode we discuss some questions about working with athletes 55 & Up and how we've made adjustments with our structure to better accomodate these athletes. Please listen to this episode to hear more: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000703404708
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Episode 214: CTC Part 2
In this episode we answer listener questions!
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Podcast Episode 213: CTC Part 1
In This Episode Jeff & Andy discuss the Old & New Core Values at Friendship Fitness! Email future questions to: [email protected]
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Episode 212: Goal Setting - 'Tis the Season
https://jeffb.substack.com/p/goal-setting-tis-the-season
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Episode 211: Part 2 - 40 Favorite Lessons Before I Turn 40
https://jeffb.substack.com/p/part-2-40-favorite-lessons-before
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Episode 210: 40 Favorite Lessons Before I Turn 40
https://jeffb.substack.com/p/40-favorite-lessons-before-i-turn
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Episode 209: Winter Strong
https://jeffb.substack.com/p/winter-strong
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Episode 208: State of Friendship 2024
https://jeffb.substack.com/p/state-of-friendship-2024-edition
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Episode 207: Camaraderie: A Hidden Health Hack
https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack
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Episode 206: Developing Young Women w/ Dr. Jenny Borda
Jenny & I sit down to discuss our hopes & dreams for the world our daughters will grow up in!
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Episode 205: Developing A Positive Self-Energy Model
https://jeffb.substack.com/p/developing-a-positive-self-energy
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Episode 204: Insulin, Cortisol, Stress and Hormones
How our environment is keeping us unhealthy, and setting our next generation up for failure. https://jeffb.substack.com/p/insulin-cortisol-stress-and-hormones
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Episode 203: All Things Ozempic & Medical Interventions for a Healthy Life
https://youtu.be/n1Ejsx90uls
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Episode 202: Women's Strength, Longevity & TRUE Health
https://jeffb.substack.com/p/womens-strength-longevity-and-true
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Episode 201: Honoring the Women of Friendship!
https://jeffb.substack.com/p/honoring-the-women-of-friendship
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Episode 200: Intention: The Difference Between Training & Working Out
https://jeffb.substack.com/p/intention-the-difference-between
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Episode 199: IMUA - Always Forward to The Mission
https://jeffb.substack.com/p/always-forward-to-the-mission
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Episode 198: The Friendship Reset
Making Time to Take a Break https://jeffb.substack.com/p/the-friendship-reset
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Episode 197: Tragedy & CrossFit
https://jeffb.substack.com/p/tragedy-and-crossfit
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Episode 196: Is The Silver Medal a Blessing or Curse?
https://jeffb.substack.com/p/is-the-silver-medal-a-blessing-or
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Episode 195: All Things Strength Programming
https://jeffb.substack.com/p/all-things-strength-programming
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Episode 194: The Power of Inverted Thinking
https://jeffb.substack.com/p/the-power-of-inverted-thinking
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Episode 193: The 4 "CORE" Essentials
https://jeffb.substack.com/p/the-4-core-essentials
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Episode 192: It Doesn't Have to Upset You -- A Mental Framework for Battling Emotions
https://jeffb.substack.com/p/it-doesnt-have-to-upset-you
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Frequently Asked Questions
How many episodes does Friendship Podcast have?
Friendship Podcast currently has 234 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Friendship Podcast about?
Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
How often does Friendship Podcast release new episodes?
Friendship Podcast publishes regularly with 234 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Friendship Podcast?
You can listen to Friendship Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Friendship Podcast?
Friendship Podcast is created and hosted by Friendship Fitness.
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