Episode #107: Life Beyond the Scale Introduction

As we draw closer to the new year, I thought we could do something a little different! I want to read to you my book, "Life Beyond the Scale." Many are looking to make some healthy changes in 2022. Many often struggle with weight gain especially during the holiday season. It can be easy to get caught in a vicious cycle with the dreaded SCALE!  This book is all about helping us to grow in our Faith, in our Fitness, and BEYOND THE SCALE. Each Podcast episode, I will be sharing with you a part of the book. This episode I am reading the introduction. Let's go Beyond the Scale.  Here's where you can find my book on Amazon if you want a paper copy. www.amazon.com/author/benjaminlee  I'm beginning a new I Can Do Coaching Cohort beginning January 1st. If you're looking to improve your health in some way, check it out. Click the link for additional details. https://benjaminlee.blog/i-can-do-cohort-1/