Episode 107- Q&A: Assault Runner vs. Outdoor Running, Caffeine Use For Training, Top Performers at SFAS, "Dangers" of Oatmeal Showing Up to Selection Prepared vs. Broken Down, Why Back Squats Aren't Required& more!

Today's Q&A's were on the following topics:Assault runner vs. outdoor runningWhether access to coaches/more information helps improve selection chancesIs oatmeal bad for you?Do I get tired of selection questions?Back squat substitution optionsThe value of a coach for selection prepCaffeine use for trainingHow I'd fare at selection if I went tomorrowSmart to train for selection by running yourself through selection?Building aerobic base for running w/ non running modalitiesHow my training/nutrition/lifestyle has changed over timePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.