Episode 107: The hard stop & reset, what have I learnt?

Lyds shares what she has learnt from having a 'holiday' for the past two weeks in Lanzarote - this is the first time since 2020, she has been away without a training camp or racing purpose. Lyd dives into what she has found out, how this has / will support her personal development journey and the actions she will take that will help her progress to become a higher functioning version of herself in 2026.