Passion Fit Coaching
BookmarkLydia Dant
Passion Fit Coaching is a health podcast hosted by Lydia Dant. It has 123 episodes, with the latest published April 2026.
The Passion Fit Coaching & Infinite Evolution podcast, hosted by Tom and Lyds shares insights with you around their unique journeys to becoming a higher functioning version of themselves using a philosophy and behavioural concepts that have transformed their lives. There are so many insights in this podcast that you can use and apply in your every day life to help you also on a journey towards becoming an even higher functioning version of yourself…
health ·en ·123 episodes
Episode 119: Passive Self Sabotage - what it is and why it is killing your journey...
Episode 118: Let it go...An interview with Matt
Episode 117: be an asset, not an ars*ehole!
Episode 116: how to not communicate like a dumass...
Episode 115: Dont be a personal best dickhead!
What does it really mean to be a coach?
Episode 113: fixing holes in your performance
Episode 112: Do you own your learning behaviours?
Episode 111: trustworthiness and a high functioning life
Episode 110: The most fundamental way to not self sabotage...
Episode 109: proactive commitment & ownership and why these may well be the foundation of a high functioning journey
Episode 108: is your level of ownership & commitment affecting your journey?
Episode 107: The hard stop & reset, what have I learnt?
Episode 106: why the journey you thought would change your life, hasn't...
Episode 105: Why you feel overwhelmed and like you never get anything done...
Episode 104: Your personal path to self mastery...
Episode 103: motivation profiles - what are they? And why do they matter?
Episode 102: wanting something to happen, having the will to make it happen Vs thinking you need it to happen.
Episode 101: ANYONE can leave a legacy...
Episode 100: from rock bottom to Ironman Wales age group winner...
Episode 99: Be Niki Lauda not James Hunt
Episode 98: Curiosity Vs Desperation
Episode 97: Status VS Self Actualisation
Episode 96: the expectation versus reality gap...
Episode 95: Lyd - Ironman Wales, the 'why'
Episode 94: Loren - my journey to becoming Xterra European Champion
Episode 93: feeling safe and having true belonging in a community...
Episode 92: Passion vs Emotion
Episode 91: Lyds: 'why' and 'how' I've made my sleep a non negotiable
Episode 90: Fixation versus Obsession
Episode 89: Effective and balanced planning
Episode 88: Effective performance assessment & future goal setting
Episode 87: deadline driven self sabotage & how to avoid it!
Episode 86: Self micromanagement & how we messed up!
Episode 85: Xterra UK, a 6 hour MTB race and a new behavioural goal...
Episode 84: The impact of Melon (the dog) on my Autism Spectrum Disorder journey
Episode 83: How to avoid deadline driven self sabotage
Episode 82: meet Helen - 'ADHD & defining my version of high function'
Episode 81: meet Iain - 'I am stepping out of my comfort zone to help someone else'
Episode 80: Polish! What it is and why it matters...
Episode 79: Stop outsourcing your sh*t
Episode 78: I don't care how fast you are BUT I do care who you are!
Episode 77: 'I'm happier & calmer' - an interview with Mike and Matt.
Episode 76: How to not self sabotage and actually get your sh*t together!
Episode 75: The commonality of self sabotage...
Episode 74: Taking opportunities on your own terms!
Episode 73: The importance of taking smaller steps and not running before you can walk.
Episode 72: Motivation doesn't just happen...
Episode 71: The first key step in getting your sh*t together!
Episode 70: You might be a misfit but style it out!
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