Episode 107: The Starting Point for a Natural Prep

from The Natural Physique Podcast · host Chris Rendall

In today’s episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn’t a one-size-fits-all approach, it can be adapted to best suit the individual. That said, this episode will provide plenty of useful tips and explanations for why we make certain changes at the start.For further questions or support: 👉 Free WhatsApp Group:Join Here👉 Online Coaching:Apply Here👉 Instagram:@crendallcoaching

Episode metadata supplied by the publisher feed · Published Feb 21, 2025

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Episode 107: The Starting Point for a Natural Prep

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This episode was published on February 21, 2025.

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