Episode 108: 5 Minute Fit Tip- The Value in Being Selfish...

What this episode covers

To take care of others you must be selfish in helping yourself first. This may sound like a bold, even egocentric claim, but I believe selfishness is at the root of altruism for reasons I explain here. Mentioned: Episode 107: Matt McLeod Returns!

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How long is this episode of Beyond Fit?

This episode is 6 minutes long.

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This episode was published on June 13, 2020.

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