Episode 108 - How I prevent PMS even while traveling

PMS is common, it's not normal. Today I'm sharing what I do to prevent PMS, even while traveling, and leaving you with tangible tips that you can use today to help you prevent PMS with simple diet and lifestyle choices. Pixie Disc: https://pixiecup.shop/ Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman Cycle Synced PCOS Recipe Bundle https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!