PODCAST · education
Holistically Awakened
by Laurence Annez
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.
Episodes
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EPISODE 178 - If you feel behind in your 30’s this is for you
CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories…
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EPISODE 177 - Maybe it’s not your nervous system, it’s your life
Sometimes the reason you feel stuck or unmotivated isn’t because you need to do more nervous system work.... it's because the life you are living is unaligned and uninspiring. In this episode, I share the surprising shift that reignited my energy and motivation overnight, and why looking at your...
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EPISODE 176 - If you identify as an anxious person this is for you
Why repeating “I’m just an anxious person” is keeping you stuck. Daily habits that secretly fuel anxiety. How childhood can shape anxious tendencies. Why your body gets addicted to chaos and staying “on guard.” How somatic work, nervous system regulation, and subconscious rewiring help you shift...
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EPISODE 175 - Traditional eastern medicine practices that I swear by (and will do wonders for your hormones ladies!!)
CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories…
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EPISODE 174 - Fads and trends that give me the ick as a holistic women’s coach
CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories…
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EPISODE 173 - 14 things I no longer do as a holistic women’s practitioner
In this episode, I’m sharing 14 everyday things I stopped doing once I understood how they affect hormones, sleep, energy, and longevity ...These swaps have changed my health (and my clients’) in big ways, tune in to find out why! CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram...
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EPISODE 172 - The Death of the Nice Girl: How to Step Into Your Happy Era
Being the “nice girl” is a societal conditioning... and today i'm giving you the step by step on how to break it. Tired of being “nice” but never fulfilled? In this episode, we break the cycle of people-pleasing, chasing external validation, and show you how to step fully into your happy,...
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EPISODE 171 - Why you self sabotage and do the thing you know you shouldn’t
Ever catch yourself doing the exact thing you swore you wouldn’t? This episode unpacks the real reason behind self-sabotage…and how to break the cycle WATCH THE MASTERCLASS: https://unique-builder-662.kit.com/603d5fcb50 WORK WITH ME 1:1: CONNECT WITH LAURENCE: Follow me at @laurence.annez on...
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EPISODE 170 - This might just be the PMS remedy you never knew you needed.
CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. Mind Body alignment for the Feminine MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE…
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EPISODE 169 - Reminders you need to hear if you’re on your healing journey
In this episode, I’m sharing the unfiltered truths I wish more people talked about — the weird, quiet, disorienting, and often lonely parts of the healing journey that don’t get shared on Instagram. Why feeling triggered again doesn’t mean you’re going backwards Why healing may make you lonely...
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EPISODE 168 - Healing for Empaths and Highly Sensitives with Victoria Mercedes Rose
If you’ve ever felt like you feel everything a little too much—or maybe not at all—you’re going to love this conversation. I’m joined by somatic practitioner and embodiment coach Victoria Mercedes Rose to explore what it really means to be a deep feeler, empath, or highly sensitive person. We…
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EPISODE 167 - Navigating the void without losing your mind
Ever found yourself in that weird, uncomfortable space where nothing feels like you anymore, but you’re not quite sure who you’re becoming? That’s the void—the sacred, disorienting in-between where your old life doesn’t fit, but the new one hasn’t landed yet. In this episode, I’m pulling back the...
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Episode 166 - If you keep trying to break bad habits listen to this
If you keep writing down the same goal week after week and still don’t follow through—you’re not lazy or broken. You’re likely trying to meet a real need in a not-so-ideal way. In this episode, I share a personal (and kind of funny) realization about my own habit loop and how we can shift from...
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EPISODE 165 - This is for the anxious girlies
Ever catch yourself spiraling after something hard happens? This is the second arrow concept— the judgment, shame, and stories we pile on top of pain. In this episode, we unpack how we unknowingly add to our own suffering and how awareness can set us free. If you've ever thought, “I should be…
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EPISODE 164 - Built, Not Born: The Confidence Blueprint No One Taught You with Sasha Alicia Gary
The difference between performing confidence vs. embodying it The confidence formula - and how to build it daily How building confidence can help women avoid burnout Balancing the masculine hustle with feminine flow and creativity The myth of “feeling aligned” - confidence doesn’t always feel…
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EPISODE 163: Reprogram Your Subconscious, Upgrade Your Reality with Mindi Huebner
Why you keep manifesting what you don’t want - Are you actually energetically aligned with the life you say you want? How this work starts shifting your reality from the inside out and can collapse time Why you keep attracting the same people, patterns and problems – Is it circumstantial, or is…
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EPISODE 162 - Burnout, Trolls & Witch Wounds: Healing Your Inner Sh*t While Scaling Your Biz with Trish Lynn
Signs of fight, flight, or freeze showing up in your body and business Why your strategy might not be the problem in your business How the witch wound shows up in female entrepreneurs Managing the fear of being seen, playing bigger, and handling trolls or criticism online How your business and...
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EPISODE 161 - If you keep investing your time, money, energy into something but you’re not succeeding the way you want to, this message is for you
If you’ve ever questioned whether all the time, money, and energy you’ve poured into your growth, healing, or business was worth it—this episode is for you. If you’ve ever felt discouraged after investing in your growth with little to show for it—this perspective might change everything for you....
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EPISODE 160 - Healing Stress and Anxiety from the Inside Out with Anita Oh
Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…) “Healthy habits” that are secretly adding more stress on the female body Hidden stressors in your daily habits and environment How your “stress bucket” load will...
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EPISODE 159 - How to not settle, breaking free from scarcity culture and thriving as “the black sheep” with Dalia Kemble
How do you get clear on what you want if you just don’t know? How suppressing your desires can show up in your life and body The fear of success and the war on happy - why do people feel weird about thriving? Duality of success - if you want something different you will have to stand out and be...
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EPISODE 158 - Feel to Heal: A Woman’s Guide to Emotional & Nervous System Balance Through SOUL-Matic Healing with Jason Madden
TODAY'S EPISODE: The signs you might need somatic healing — and how your body may be calling for your attention. The hidden cost of suppression: How unprocessed emotions get stored in the body, the impact of resisting them, and why feeling them can feel overwhelming at first. From disconnection…
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EPISODE 157- What If You Stopped Waiting and just said yes? What buying a concert ticket 6 months in advance taught me
In this episode, I share how buying a concert ticket 6 months in advance taught me a powerful lesson: sometimes, the best decision isn’t the most "logical" or "safe" or "responsible" one. Overthinking, waiting for the “perfect time,” and playing it safe can make life feel dull. But what if we...
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EPISODE 156 - Unraveling the Trauma-PCOS Connection: Healing from the Inside Out with Stephanie Greenwood
The link between chronic stress, trauma, and PCOS How childhood trauma affects the endocrine system “Healthy” strategies that might be adding more stress to your hormones How do we know this is a problem for you? The role of the nervous system in PCOS symptoms Why healing your PCOS goes beyond…
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EPISODE 155 - Wait… Didn’t I Already Heal This?!
Ever found yourself thinking, “I swear I already worked through this…” only for the same wound, trigger, or limiting belief to resurface? Yeah, same. And here’s why: Healing isn’t linear - it happens in layers. What feels like regression is actually deeper integration. Intellectual awareness…
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EPISODE 154 - The Silent Struggles of Modern Women: Burnout, Boundaries, and Reclaiming Your Purpose with Amelia Duran-Stanton
Are you the one everyone turns to—but deep down, you’re running on empty? In this episode, we’re diving into the silent struggles of modern women: the burnout, the self-neglect, and the pressure to have it all together. How to say no when you’ve been the “yes” person Women can do it all, but…
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EPISODE 153 - The Investment That Will Change Your Life
EPISODE 153 - The Investment That Will Change Your Life This is for the high achieving woman who invests in all of the books, seminars, courses, etc Are you constantly investing in yourself to achieve more—more results, more money, more success, —only to find yourself still feeling unfulfilled?…
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EPISODE 152 - Signs your body may be in survival mode
Do you feel exhausted, stuck, or like your body just isn’t cooperating no matter what you do? You might be insurvival mode—and you’re not alone. Many women are unknowingly running on cortisol and stress, keeping them in a constant state of fight-or-flight. In this episode, we dive into: What...
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EPISODE 151 - From self doubt to spotlight, freeing your voice, and stepping into main character energy with LUXIANA
LUXIANA is a Chilean glam rock artist. Her music is a hybrid between Miley Cyrus and Prince. Lux is creating an innovative musical project, which delivers transformation and personal liberation to her audience. In her journey into becoming a full time artist, Luxiana realized she wasn't the only...
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Episode 150 - 7 powerful questions to declutter your life and make space for what you want to manifest in 2025
Book your 1:1 call with me https://app.acuityscheduling.com/schedule/b0cf64c4/appointment/17569453/calendar/1782200?appointmentTypeIds[]=17569453 Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course...
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EPISODE 149 - 5 things I have been working through behind the scenes
In this episode, I am bringing you behind the scenes and opening up about some themes I’ve been working through—like turning envy into gratitude, breaking out of victim mode, and using my human design to get unstuck and follow my authentic path, learning to find joy right now instead of always...
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EPISODE 148 - Create a new story for yourself TODAY
In this episode, we’re flipping the script on your life. Ready to surprise yourself? 🔥 It’s time to break the habits and patterns that have been holding you back. Because when you do life differently, your life starts to shift. Today, you create a new story for yourself. Join me as we dive into...
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EPISODE 147 - Signs you’re going through a spiritual awakening
Feeling like your life is falling apart and nothing seems to make sense anymore? You’re not losing it—you may just be going through an ego death or spiritual awakening. This intense process can leave you feeling lost, overwhelmed, and confused, but it’s also a necessary shedding of everything…
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EPISODE 146 - Seasonal tips to boost your mood and energy when the days get shorter and darker
Feeling the seasonal slump as the days get colder and darker? You’re not alone! In this episode, we’ll uncover how the changing seasons can affect your mood and energy levels and share practical tips to help you thrive during this time. We’ll dive into: Key nutrients and foods to support brain...
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EPISODE 145 - Are your choices reinforcing your current identity and circumstances or the life that you want?
What are your current daily choices voting for? Every small decision you make, from the food you eat to the people you surround yourself, the books and podcasts you consume, the routines you uphold, the products you use on your body, the clothes you wear, the words you use….is molding your…
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EPISODE 144 - Why You’re Stuck in Late-Night Numbing + How to Meet Your Core Needs & Break Unhealthy Habits
Ever find yourself snacking late at night, binge-watching Netflix, or endlessly scrolling on your phone, even though you know it's not what you truly want? These habits are signals that your body and mind are asking for more than quick fixes—they want to be seen, heard, and nurtured in meaningful...
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EPISODE 143 - My week off socials / the social media experiment
Sharing my experience going off social for a week. A lot came up!! What we explore in this episode: - Normalizing chaos in your nervous system -Disconnecting from your own voice, truth and intuition from all of the noise online -Using social media as a distraction from your feelings and emotions...
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EPISODE 142 - Stop waiting and start creating your vibey life right now
This was seriously one of the greatest lessons I ever had to learn… If you find yourself constantly chasing future results, wanting to be somewhere else, and feeling pretty mehhh about your current reality while frustrated about not getting to where you want to be fast enough... this is for you!...
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EPISODE 141 - Healing the inner child within you with Candice Rebollo
Candice Rebollo is an acclaimed Intuition Coach and Clairvoyant Psychic known for her dynamic approach to rapid problem-solving. She has co-facilitated Biohacking events for NASA alongside top neuroscientists and psychologists. Candice uses multifaceted modalities to uncover hidden blocks…
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EPISODE 140 - These thoughts will always keep you stuck
I'm sharing some very common thoughts that we can cling onto that keep us stuck recycling the same old repeating patterns, and the subtle shifts you can make with your thinking and language to start to see opportunities in your life and actually create CHANGE. Work with me 1:1...
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EPISODE 139 - 8 things that made my burn out worse
Signs of burnout can be subtle and not so subtle and show up through a number of signs and symptoms: chronic fatigue, sleep issues, getting sick often, appetite changes, irritability, heightened emotional responses (quick to cry, quick to anger), a sense of failure and self-doubt, feeling…
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EPISODE 138 - If you need a change listen to this
If you’re finding yourself repeating the same patterns, reliving the same sh*t, reading all the books on healing and personal development but things aren’t changing the way you want them to… This is for you! Listen to the episode for some shifts you can make RIGHT NOW LINKS: Surrender Episode:...
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EPISODE 137 - What did NOT help me reverse my hormonal symptoms and what actually did
I used to be the girl who forced herself to do fasted workouts, HIIT multiple times a week, skip breakfast, restrict a billion foods and cut carbs But I was also binge eating on the regular, had no period in sight, and broke out every day in cystic acne None of that actually helped me to reverse…
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EPISODE 136 - You’re not a label
It’s so common to take on labels, whether it’s related to our background, our finances, our emotions, our diagnosis, the diet we follow… this can look like labeling yourself as a broke person, a sick person, an anxious person, a woman with PCOS, infertile, etc etc etc. These labels actually do us...
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EPISODE 135 - Suppressed anger is a women’s health problem
Suppressing your anger shows up in your bodies ladies, but also in your relationships. Let's talk about why this is, how repressed anger can manifest through physical symptoms, people-pleasing, addictive behaviors, emotional eating, and killing polarity in your relationship, and what you can do...
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EPISODE 134 - The most common imbalances I see among women with hormonal issues
In this episode, we are diving into the common hormonal imbalances affecting many women, often manifesting as PCOS, irregular cycles, infertility, or PMS. Tune in to uncover: Chronic Inflammation: Learn how low-grade inflammation disrupts hormonal balance, leading to symptoms like acne, gut...
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EPISODE 133 - Hormone + PCOS Q&A
Answering your latest hormone and PCOS related questions: Relief against hirsutism Anti-androgenic therapies Endometrial hyperplasia with PCOS Moon cycling and cycle syncing your food Got a question you want me to answer next? Email me at [email protected] LINKS MENTIONED: Apply for 1:1...
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EPISODE 132 - Are supplements necessary for root cause healing?
My take on supplements, when they should be included, can they support root cause healing? Should we always be taking them? Are they necessary or worth it? Apply for 1:1 coaching https://forms.gle/1C3TRuM6WezXUBDRA Femme Reset...
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EPISODE 131 - Is there an end to healing?
If you’ve ever thought: “Why do I have symptoms again? “I thought I healed this” “Why is this coming up for me again?” “Why am I still like this?” You’re not alone. It’s totally normal for your mind to go here and doubt your progress and wonder if it will ever end or if you will ever heal.. Today…
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EPISODE 130 - PCOS is not the cause of your symptoms
PCOS is not the cause of irregular cycles, anovulation, infertility, acne, hirsutism, hair loss, mood swings...and believing it is is keeping you stuck giving your power away and battling symptoms that you can absolutely reverse. Ready to uncover the truth behind your PCOS symptoms? Buckle up, as...
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Episode 129 - People pleasing and perfectionism are causing issues with your health and hormones
Apply to work with me 1:1 https://forms.gle/y59sbnNH977iWBnk8 Mind Body Alignment for the Feminine Masterclass https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at...
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ABOUT THIS SHOW
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.
HOSTED BY
Laurence Annez
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Frequently Asked Questions
How many episodes does Holistically Awakened have?
Holistically Awakened currently has 178 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistically Awakened about?
I’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen.This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health,...
How often does Holistically Awakened release new episodes?
Holistically Awakened publishes regularly with 178 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Holistically Awakened?
You can listen to Holistically Awakened on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistically Awakened?
Holistically Awakened is created and hosted by Laurence Annez.
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