Episode 108: How to Cope in a Violent World

What this episode covers

If recent events have you feeing anxious, overwhelmed and angry, this episode is about how to protect your nervous system, manage anxiety and take meaningful action. I explain how I've learned to live with chronic anxiety and tools I share with functional stress management clients. If you'd like to take concrete action to end gun violence contact your elected representatives and demand that they support and advocate for effective gun violence prevention legislation. Call your U.S. Senators and Representative via the U.S. Capitol Switchboard at 202-224-3121 and tell them that you SUPPORT a federal ban on assault weapons and high-capacity ammunition magazines.Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fbVisit us on Patreon: https://www.patreon.com/stylishandsustainableSay hi on social:Instagram: https://www.instagram.com/thesabrinajoy/

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Frequently Asked Questions

How long is this episode of Ahimsa Choice?

This episode is 22 minutes long.

When was this Ahimsa Choice episode published?

This episode was published on May 26, 2022.

What is this episode about?

If recent events have you feeing anxious, overwhelmed and angry, this episode is about how to protect your nervous system, manage anxiety and take meaningful action. I explain how I've learned to live with chronic anxiety and tools I share with...

Can I download this Ahimsa Choice episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.