Episode 108: [INTERVIEW] Optimizing Gut Health, Stress Management, and Personal Development with Rachel Scheer

20% of people deal with some form of a gut-related issue (think bloating, constipation, etc.) every single day. And, even worse, they feel helpless, therefore, allowing whatever stressor is present to wreak havoc on their days. In today's episode, I interview Certified Functional Medicine Nutritionist and Gut Health Expert, Rachel Scheer. Rachel shares more information about the gut as well as signs that something is out of balance, before transitioning to discussing the steps you can take to optimize your gut health.  We also spend time discussing the importance of stress-management, habit formation, and how essential personal development is for optimizing your path to continued weight maintenance success.  Enjoy! Connect with Rachel on Instagram HERE and HERE. Rachel's Website. Download My Maintenance FAQ