Episode 108 - Running provides Andrew with the resilience to deal with life’s ups and downs!

In this episode of the podcast Andrew Woodford shares his inspiring journey to running.  He didn’t start running until he was 48 and the doctor said it was time to improve his health!  And now 8+ years later he’s very happy that he did get fit when he did - running has given him the resilience to cope with a number of tough family & extended family situations, that otherwise might have been the straw that broke the camels back. Like most people on the podcast he can’t imagine his life without running playing a part :) Andrew’s Running Tips - start small - run a K (ParkRun is great), walk/run & get fitted for shoes.  Here is a link to the health and wellness product Andrew mentioned -  https://globalbiohacker.lifevantage.com/au-en/shop? https://fitmindfitbody.co/podcast/