Episode 108: Whole Milk for Aging Well?

An episode of the The Aging Well Podcast podcast, hosted by Jeff Armstrong, titled "Episode 108: Whole Milk for Aging Well?" was published on October 29, 2023 and runs 51 minutes.

October 29, 2023 ·51m · The Aging Well Podcast

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Summary

Whole-fat dairy is bad for our health. Switch to skim milk or an alternative like almond milk. This is what we have been told for decades by nutritionists and doctors. A recent paper in the European Heart Journal, “Diet, cardiovascular disease, and mortalities in 80 countries”, however, suggests that whole-fat dairy might be a protective food. The authors, Andrew Mente et al., concluded that “a diet comprised of higher amounts of fruits, vegetables, nuts, legumes, fish, and whole-fat dairy is...

Episode Description

Whole-fat dairy is bad for our health. Switch to skim milk or an alternative like almond milk. This is what we have been told for decades by nutritionists and doctors. A recent paper in the European Heart Journal, “Diet, cardiovascular disease, and mortalities in 80 countries”, however, suggests that whole-fat dairy might be a protective food. The authors, Andrew Mente et al., concluded that “a diet comprised of higher amounts of fruits, vegetables, nuts, legumes, fish, and whole-fat dairy is...

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