Episode 109: "I'm on 2 diets. I wasn't getting enough food on one."

The title for this episode was inspired by a long-time friend of Dr. Armstrong and a listener of The Aging Well Podcast. In this episode, the hosts consider what is meant by "diet" and how much (in quality and quantity) one should be eating (particularly in Third and Fourth Age) to... age well.The topics discussed include: caloric balance, macro balance, fiber, protein needs, fats, fiber, and so much more.Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code ...