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Episode 109 : MÉDITATION : Conscience multiple pour calmer son système nerveux (15 min)

EPISODE · Feb 21, 2022 · 15 MIN

Episode 109 : MÉDITATION : Conscience multiple pour calmer son système nerveux (15 min)

Q: How long is this episode of Horizon?

This episode is 15 minutes long.

Q: When was this Horizon episode published?

This episode was published on February 21, 2022.

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from Horizon · host Lena Champy

Si vous voulez me soutenir pour continuer à développer ces podcasts: https://fr.tipeee.com/horizon-podcast merci d'amour Bonjour à tous Et voici une méditation de conscience multiple pour vous ancrer dans le moment présent, vous reconnecter à votre corps et apaiser votre système nerveux. A faire et refaire au cours de la journée pour développer de nouvelles (bonnes) habitudes apaisantes ;-) J'espère que ça vous plaira <3 Bonne écoute Inspirée d'Irene Lyon <3 Show notes : Mon instagram : @lena_champy

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Episode 109 : MÉDITATION : Conscience multiple pour calmer son système nerveux (15 min)

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