Episode 109: Modification

from The One More Rep Podcast · host One More Rep Podcast

Episode 109 we talk about modifications and the different misconceptions that many people have. Here are just a couple: -modifying is easier -it’s only for scaled athletes -subbing with any movement will give you the same result #wrong. Let us know what you think!

Episode metadata supplied by the publisher feed · Published Mar 10, 2020

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Episode 109: Modification

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This episode was published on March 10, 2020.

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