PODCAST · health
The One More Rep Podcast
by One More Rep Podcast
Not your typical CrossFit podcast. We talk about the real subjects that happen everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time!
Episodes
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Episode 123: Surprise!!
It's been a long time since we lasted chatted. Bro and Jenna catch up on what's been happening in life and of course throw a few digs in here and there. We also chat about "nutrition influencers" and the credibility that people give just because the amount of followers they have. We appreciate…
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Episode 122: Motivation
We’ve all been there. We’ve all be faced with the decision to get something done or put it off until tomorrow. We have all failed! Coming off of a shutdown and on the backend of a pandemic, we have been crushed by the lack of motivation! We are all susceptible, but that doesn’t mean we should...
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Episode 121: NEVER Stop
Our bodies are unbelievable machines that are often limited by our mind. Rarely do we tap into our bodies full ability and it’s all because of our brain. Today we go off script and talk about our biggest hurdle in life, US! From making excuses to not giving ourselves enough credit and basing our...
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Episode 120: Maintaining Your Body
We spend hours pushing our bodies to the limits, yet we spend so little time taking care of them. From counting macros, getting our fluids, eating whole foods, and sleep, these are all important, but so is maintaining our bodies. Like nutrition, you don’t know what you don’t know, and we’re…
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Episode 119: Sleep Part 1
How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, but yet Americans fail miserably each and every day. We discuss sleep studies, why getting 8-9 hours of...
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Episode 118: The Future of CrossFit
There has been a lot that's unraveling in the Crossfit world. Big changes including new CEO, Eric Roza! We did a poll on our Instagram asking a couple of different questions: Is crossfit dead? Has CrossFit changed or have people doing CF changed? We go over these answers and share our opinions on...
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Episode 117: Crossfit HQ isn't the problem, WE are!
Bro and Jenna go into detail about the latest news in the Crossfit world including Andy Stumpf's podcast (Cleared Hot Podcast) that releases a whole new problem with the CEO of Crossfit. Opinions are shared on the athletes that have opted out of the games and the gyms that have deaffiliated and…
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Episode 116: Crossfit HQ + BLM
Most, if not all of you, know that there is a lot going on in the Crossfit community in regards to Greg Glassman's tweet and email. We share our opinion on the emails, tweet, and BLM movement. This is a very sensitive subject and is probably the most anticipated podcast we have put out. These are...
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Episode 115: The Emotional State of Crossfit
This weeks episode we chat about the good and bad emotions that tie into crossfit. Digging into the emotional side can either push us or destroy us. Whether you are working out for GPP purposes or are a competitive athlete, it's all relevant!
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Episode 114: "Inspiration"
Inspiration comes from many things in life and often happens when we least expect it. Inspiring others also happens daily and like inspiration, it happens to people you’d never expect. We also talk about what training should look like once you get back to the gym this week and ensure that you…
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Episode 113: We're Back!!
Episode 113 “Training through a pandemic” It's been awhile!! We are back at it with some new changes to the show! We chat about what's new since the country has been shutdown and how training during times like this was harder than ever! Jenna talks more than ever. Bro talks smack. Boy, is it…
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Episode 112: Steroids
ROIDS! No matter your viewpoint, steroids are in every sport. Mo, Bro, and Jenna talks about steroid use in local comps and our viewpoints on them in general. Let us know what you think! 💉💪🏻
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Episode 111: Nutrition Influx
Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!? All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste! You're NOT alone! This episode, we dig into some simple things that you can...
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Episode 110: Ask Me Anything; Part II
Episode 110: Ask us ANYTHING! Tonight we head to social media to answer questions that YOU the listeners sent us. We dig into an array of topics and Jenna gets all sensitive on us. It’s was truly a fun episode to record as we enjoy nothing more than answering the questions you all send us!
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Episode 109: Modification
Episode 109 we talk about modifications and the different misconceptions that many people have. Here are just a couple: -modifying is easier -it’s only for scaled athletes -subbing with any movement will give you the same result #wrong. Let us know what you think!
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Episode 108: Goal Setting
Goal setting Each year, many people sit down and write out their goals. Each year, many fall way short of them, while many easily accomplish them. This episode, we talk about how to set way points, how to diagnose issues within your set goals, and how every goal you set is actually achievable.
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Episode 107: Is CrossFit That Important
When we first start CrossFit, we get the bug. You all know what we mean. Can’t stop talking about it to the point your family hates you and CrossFit lol. As time goes on and we get deeper into our CrossFit journey, what use to be new and shiny is just a toy in the corner of the room that we…
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Episode 106: High Carbs...Do You Really Need Them
High carbs...no problem... Or is it? This episode we dig into what Brody calls the “Rich Froning Effect”. There are a lot of nutrition coaches out there helping a lot of people. But like any profession or coach, there are bad ones. Coaches think everybody needs “reverse dieting” to succeed and…
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Episode 105: Individual vs Group Training
Episode 105 “Individual vs Group Training” We talk about the pros and cons of individual vs. group training along with what we prefer best. You’ll be surprised! Shout out to our new Patreon peeps for supporting us, specifically Steve Liptak, for requesting The Pink Panther theme song because…
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Episode 104: The Random Episode; Part II
This week we did another little randomish episode! We chat about moments in our crossfit careers that stick out to us the most. Some embarrassing and some shitty. 😂💩 Enjoy and let us know what you think!
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Episode 103: Pressure
How many times have you sacrificed something you love in order to clear up more time somewhere else in your life? The pressure we feel in the moment can cause us to doubt ourselves and our actions. We live in the moment thinking “this will never end”. Facts are, we have surpassed many things in...
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Episode 102: No Training is Better Than Bad Training
To train or not to train, that is the question. In a world where obesity is a critical issue you would think that any type of workout is a good one. But is it really? Often times we have one opportunity to capture people who have finally decided to take that leap and start changing their…
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Episode 101: Catching Up
We are BACK!!! After a few weeks off celebrating the holiday season, the crew gets back together to catch up and update everybody on what the hell has been going on with them. We discuss what’s ahead for season 3 and get our first opportunity to talk smack to Jenna:) Enjoy and know that we are...
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Episode 99: Purpose and Efficiency
Episode 99: Purpose & Efficiency When is the last time you attacked something with a purpose? What was your reason to single this one specific thing out and attack it? We see people fixated on these shiny objects in CrossFit like muscle-ups. They do all this work to get this one, singular,...
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Episode 98: Food Addiction
Addiction can sometimes be confused with cravings. True addictions can not be controlled and can dramatically impact your life along with the people closest to you. Food addiction opens the gates to a world of depression, anxiety, and major health issues. The cool thing is, with the right…
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Episode 97: B!+%h Session, Volume II
You ever have those “things” that drive you nuts in everyday life or CrossFit?!? Yea, us too! Today we piggie back on one if our most popular episodes “B!tch Session” and drop off volume 2 of this iconic episode. We dig into what annoys us about everyday life and things inside of CrossFit and boy...
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Episode 95: PTSD
PTSD. CrossFit. Community. PTSD has been around for a long time. Though it’s usually associated with our soldiers who have been scared from the brutal reality of combat, PTSD exists in everyday people who have also suffered. Dating back to WW2, “Shell Shock” was a term used and also looked down...
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Episode 94: Leadership
Episode 94: Leadership We all have a broad definition of what leader is and that’s someone who leads people in a direction. There are “bad” leaders and there are “good” leaders. We talk about what each of those roles looks like.
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Episode 93: Will Complacency Kill You
We all have done it. In CrossFit, fitness, and LIFE. What we may not realize is the impact our choice to put something off can drastically effect others that are counting on you. We also get into the nutrition side of things. Obesity is an issue here in the United States and our children are...
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Episode 92: Work On What You Suck At
We all have that one movement that we hate. We hate it because we suck at it. Some of us avoid what we suck at and some of us work to get better. 1) Write down what you need to work on. 2) Come up with a game plan as to how you are going to get better at it. 3) Work your ass off to get better at…
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Episode 91: Is the One More Rep Podcast Growing...
You have probably already heard, but we had Eric Clauss on the show last week to go over the analytics of our podcast. When we started the show we really had no idea how many people would listen. Eric went way above and beyond with figuring out all the numbers and we are pretty pumped with the...
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Episode 90: When You Should Fire Your CrossFit Gym
This week we talk abouuttttt......wait for it..... . . WHEN YOU SHOULD FIRE YOUR CROSSFIT GYM! Bro gets Reese cupped into the Affiliate forum on Facebook and BOOM we gotta awesome topic for you guys. . . So when is enough, enough? Listen to find out....
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Episode 88: Nutritional Pitfalls in CrossFit
Nutritional Pitfalls: Fat was bad for you, now it’s not. Grains are good for you, until you eat too much. Carbs were bad for CrossFitters until people couldn’t finish workouts. Paleo is great for you until you don’t eat enough fats. We dig into this and some other nutritional nuggets that can…
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Episode 87: Wasting Talent in CrossFit
Hard work beats talent everyday... How many times have you heard that and actually believed it? Does hard work actually beat talent or are the people saying this the ones without talent? Does talent beat those who work hard? Or do the talented athletes refuse to work hard because they are getting...
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Episode 85: CrossFit Foundation Courses
Everything worth something starts with a good beginning. That should be no different than when you start your CrossFit journey. Foundations class, fundamentals, athlete training course, whatever the name, the content needs to be on point! We break it down from the beginning when these classes...
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Episode 84: The 2019 CrossFit Games Wrap Up Show
Episode 84: 2019 Crossfit Games Wrap Up Show This week we do a little recap of the 2019 Crossfit Games. What we think about the cuts, who surprised us most to not make the cuts, masters and teens, etc. Let us know what you think!! Photo Credit: Sergeant No Rep
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Episode 83: Drama in CrossFit
Episode 83: Drama We added a questionnaire on our story a couple weeks ago and asked listeners to share something that annoys them inside or outside the gym. We had quite a few responses so we chose a couple and rolled with it. Grab the tissues because y’all are probably gonna laugh yo booties…
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Episode 82: RX vs Scaled in CrossFit
Episode 82: RX vs Scaled Spoonfull: https://www.spoonfulcookiedough.com/ 10 Reasons Not To Visit Australia; Aussie Reacts https://www.youtube.com/watch?v=t1uZZ_xRYvQ
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Episode 81: Cheaters in CrossFit
Unfortunately, a good portion of us have experienced cheating in sports. Crossfit doesn’t fall short of this. Listen to what Bro, Mo, and Jenna have to say about it!
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Episode 80: Knowing Your Limits in CrossFit
Episode 80: Knowing Your Limits Your gym buddy messages you and asks if you’re working out today. You’re super sore and your back has been hurting the last couple days, but you decide to do the workout anyways cause clearly you will have FOMO. Then you injure yourself cause you should’ve just...
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Episode 79: Stimulus of CrossFit Workouts
This week, aside from a few announcements, we talk about Stimulus. We address how to go about achieving the intent of your workouts, and how to make the most out of each and every workout.
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Episode 78: Granite Games Masters Athlete Carrie Waite
This week we talk with CrossFit Masters Athlete Carrie Waite about her recent trip to participate in the Granite Games.
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Episode 77: Humans Being Un-cool
This week episode was completely unscripted as the Brody shared a an email with Jenna and Mo that he found on the infamous affiliate forum. From there, we just got on the topic of a few incidents where we un-cool humans were encountered.
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Episode 75: Working Out, Training, and Competing in CrossFit
Episode 75: Working Out, Training, & Competing⠀ When we think about exercise, we think about working out. What’s the difference between working out and training? Are they the same? What are you training for? Can someone who works out for GPP train? Well....listen and you’ll find out! 😉 Shout…
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Episode 74: The B!+%h Session
Episode 74: Bitch Session You know us mainly for our positivity and words of wisdom, but tonight you will hear us talk about things that absolutely drive us nuts. You are guaranteed to still die laughing and also will learn about Adam the pizza driver. Enjoy! #gratitude #podcast #crossfitpodcast...
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ABOUT THIS SHOW
Not your typical CrossFit podcast. We talk about the real subjects that happen everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time!
HOSTED BY
One More Rep Podcast
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Frequently Asked Questions
How many episodes does The One More Rep Podcast have?
The One More Rep Podcast currently has 130 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The One More Rep Podcast about?
Not your typical CrossFit podcast. We talk about the real subjects that happen everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational...
How often does The One More Rep Podcast release new episodes?
The One More Rep Podcast publishes regularly with 130 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The One More Rep Podcast?
You can listen to The One More Rep Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The One More Rep Podcast?
The One More Rep Podcast is created and hosted by One More Rep Podcast.
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