Episode 109: My Current Focus on Mind and Body

What this episode covers

In this episode I delve into how I am currently going about training my mind and body. I am always working on improving and refining habits as well as setting goals in order to learn and grow physically, mentally, spiritually, and emotionally. Mentioned: Episode 105: David Allen creator of Getting Things Done Episode 104- 5 Minute Fit Tip: 2 Ways to Build Your Network Episode 100: 5 Minute Fit Tip- The Weekly Review https://feedly.com/ https://jamesclear.com/ https://dailystoic.com/ https://www.mindpumpmedia.com/ https://tim.blog/2013/12/09/the-ugly-new-york-times-bestseller-the-creative-process-in-action/ https://legionathletics.com/ideal-male-body/

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 19 minutes long.

When was this Beyond Fit episode published?

This episode was published on June 15, 2020.

What is this episode about?

In this episode I delve into how I am currently going about training my mind and body. I am always working on improving and refining habits as well as setting goals in order to learn and grow physically, mentally, spiritually, and...

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