Episode 109: My Current Focus on Mind and Body

In this episode I delve into how I am currently going about training my mind and body. I am always working on improving and refining habits as well as setting goals in order to learn and grow physically, mentally, spiritually, and emotionally. Mentioned: Episode 105: David Allen creator of Getting Things Done Episode 104- 5 Minute Fit Tip: 2 Ways to Build Your Network Episode 100: 5 Minute Fit Tip- The Weekly Review https://feedly.com/ https://jamesclear.com/ https://dailystoic.com/ https://www.mindpumpmedia.com/ https://tim.blog/2013/12/09/the-ugly-new-york-times-bestseller-the-creative-process-in-action/ https://legionathletics.com/ideal-male-body/