Episode 109 - Q&A: Downtime in SFQC, Overtraining Considerations, Weekly Mileage Pre Selection, Tapering Before OSUT, Ruck Running, Maintaining Performance On A Cut & more!

Today's episode included the following questions:Nights/weekends/holidays/downtime in the Q courseStrategies for implementing calf/tib training Strengthening adductors/abductorsHow to know if you're doing too much ruckingWatch recommendationsT-850 vs. Jacked Gazelle programsIs tapering before OSUT necessaryHow far out from selection to start ruck runningIs 40-50 running miles/week needed for selection prepBest running shoesCutting while trying to improve enduranceGreasing the groove on pushups vs intervalsRealities of improving 2 mile by 2 minutes Interval training considerations for long/medium/short runsWhy 2 sandbags isn't enough equipment to get fitSauna use to prepare for hot environmentOrganic food vs. non organic - worth it?Apps for fitness accountabilityMy top 3 military moviesPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.