Episode 11: Actionable Mindset Tips with Jennifer Carlson

An episode of the The Southpaw Spotlight podcast, hosted by CrossFit Southpaw, titled "Episode 11: Actionable Mindset Tips with Jennifer Carlson" was published on August 12, 2021 and runs 34 minutes.

August 12, 2021 ·34m · The Southpaw Spotlight

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Summary

Jennifer, a professor of Education at Hamline University, is a lifelong student as well. She believes in the interdependent nature of teaching and learning and offers some fascinating insights into practical ways that you can increase your mindfulness to help you grow as a human being. This episode dials in on the mind-body connection and how exercise can benefit your mind and vice versa. You will leave with actionable tips you can implement into your own life! Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

Episode Description

Jennifer, a professor of Education at Hamline University, is a lifelong student as well. She believes in the interdependent nature of teaching and learning and offers some fascinating insights into practical ways that you can increase your mindfulness to help you grow as a human being.

This episode dials in on the mind-body connection and how exercise can benefit your mind and vice versa. You will leave with actionable tips you can implement into your own life!

Please leave us a review if you enjoy our show!

Follow Southpaw on Facebook:

https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram:

https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at:

https://www.crossfitsouthpaw.com

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