EPISODE · Sep 7, 2020 · 10 MIN

Episode 11: Beautiful Belly Breath

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

It's no surprise that many of us are feeling more anxious than ever. This week, Dr. Boogren takes us back to the low levels of Maslow's hierarchy and provides a simple technique to recenter and recharge. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Episode metadata supplied by the publisher feed · Published Sep 7, 2020

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