EPISODE · Sep 29, 2025 · 50 MIN
Episode 11: Boundaries Save Lives
from Built, Not Broken · host Max and Matt
In this episode, we break down why boundaries are the difference between surviving and slipping in recovery. From toxic friendships to family pressure, dating, and even the limits we set with ourselves, we share our own struggles with saying “no” - and why learning to set boundaries has been one of the hardest but most life-saving parts of sobriety.Because boundaries aren’t selfish, they save lives.
What this episode covers
In this episode, we break down why boundaries are the difference between surviving and slipping in recovery. From toxic friendships to family pressure, dating, and even the limits we set with ourselves, we share our own struggles with saying “no” - and why learning to set boundaries has been one of the hardest but most life-saving parts of sobriety.Because boundaries aren’t selfish, they save lives.
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Episode 11: Boundaries Save Lives
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