Episode 11: Chrononutrition

Have you every heard of chrononutrition? If not, then this is the perfect episode for you! Chrononutrition explores how meal timing interacts with circadian rhythm to influence metabolism, hormonal release, appetite, sleep, and the development of chronic disease. From minimizing jet lag to lowering the risk of developing atherosclerosis, chrononutrition provides insight into many areas of health that are highly applicable and worth learning about.