LEAP Into Wellness Podcast Network

Matt Wolcott on Teaching, Coaching, and Finishing the School Year Strong in La Grande Brett Smith and Scott Carpenter host the Turning Point Podcast with guest Matt Wolcott, a 26-year La Grande School District educator who currently teaches high school physical education and health. Wolcott discusses additional work including teaching an officiating course to recruit young officials and helping launch the district’s driver’s education program after the regional program ended, ensuring compliance with ODOT. He outlines his coaching history as a head coach in wrestling, football, and track (now in his sixth year), and talks about the challenges of balancing teaching, coaching, and family life with four children, including coaching his own kids. The conversation highlights the busy spring schedule of field trips, testing, graduation, and state events, the flexibility required to support heavily involved students, and how students’ growth and resilience keep Wolcott motivated. 00:00 Welcome and Introductions 00:25 End of Year School Rush 01:27 Meet Matt Wolcott 02:04 Teaching Roles and New Courses 02:58 Drivers Ed Program Story 04:03 Coaching Journey Across Sports 05:08 Balancing Coaching and Family 09:09 Coaching Your Own Kids 11:08 Springtime at the High School 16:13 Why Teaching Still Matters 18:36 Finish Strong Closing Thoughts

Springtime in the Front Office: A School Secretary’s Role at Island CityOn a Friday morning Turning Point Podcast episode, the hosts talk with Island City head secretary Ms. Perry (with Mr. Carpenter) about her path from office administration work to stay-at-home parenting, then returning to school as a para and eventually becoming head secretary. They discuss the springtime rush in a school office, including field trips, awards, state testing, kindergarten roundup, year-end rollovers, Q files, and ordering supplies, while also planning the next school year. Mr. Carpenter describes how administrators and office staff manage overlapping school years, budgeting, staffing, negotiations, and district cuts. Ms. Perry explains the pressure of arranging substitutes, the learning curve of the role, confidentiality, supporting students and families in tough circumstances, and the importance of strong principal–secretary teamwork. They close by recognizing head secretaries across the district.00:00 Podcast Welcome Banter00:53 Diet Coke Ritual01:37 Why Become Secretary04:08 April Office Chaos05:20 Two Years At Once07:30 Sub Finder Pressure09:04 Learning The Role11:37 Confidential Heart Work13:25 Admin Office Teamwork16:54 Managing Stress Together20:15 Shout Out Secretaries21:24 Closing Thanks

Turning Point Podcast: Clarifying Essential Standards and Strengthening Tier 1 Instruction Through PLC and RTI Work Host Brett Smith and assistant superintendent Scott Carpenter of the La Grande School District are joined by fourth-grade teacher Justin and visiting Solution Tree facilitator Eric from Arizona to reflect on district training focused on RTI, PLCs, and strengthening Tier 1 instruction. Scott explains the district’s shift from feeling overwhelmed by intervening on everything to prioritizing essential standards and realigning Tier 2 supports after attending an Idaho Falls RTI conference and bringing Eric to train staff. Justin shares his transition from 12 years in kindergarten to fourth grade and highlights key takeaways on learning targets and instructional clarity. Eric emphasizes “clarity precedes competence/confidence,” prevention as best intervention, and teams as the fundamental structure of the work, noting positive cultural and academic impacts. The group discusses assessment design, reducing stress around testing and finals, and the importance of vertical alignment of essential standards across grades. 00:00 Welcome and Guests 00:37 How Training Began 01:37 Justin Teaching Journey 02:55 Eric Solution Tree Story 05:09 Key Takeaways Clarity 06:57 Buy In and Testing Stress 08:39 Prevention and Teams 10:16 Districtwide PLC Teamwork 13:23 Hope for Education 14:29 Next Steps Island City 16:06 Thanks and Wrap Up

In this episode of FIT to Teach, host Kyle Pfaffenbach (associate professor at Eastern Oregon University and director of the EOU Lab for Exercise Assessment and Performance) and LEAP intern Cole Jorgensen welcome guest Dr. Alysia Cohen (EOU health and human performance faculty member, certified athletic trainer, Olympic lifting coach, and strength and conditioning certified) to discuss resistance training across the lifespan. Cohen shares her career path through athletic training, teaching, burnout, research, and returning to EOU, with work spanning high schools, colleges, and professional sports (including rodeo). The conversation emphasizes that while training should be individualized, foundational movement principles remain similar from youth to older adults, with key distinctions around developmental milestones versus sport-performance expectations, the risks of early sport specialization, and the value of multi-sport exposure and unstructured play. Cohen highlights non-negotiables for lifting—technique and form—and explains how progression, consistency, and appropriate intensity differ by training status and age, including the importance of heavy lifting for older adults (especially women around menopause) while stressing gradual progression. They discuss practical barriers for teachers (time, resources, limited access to trainers) and strategies to improve technique independently, such as using mirrors, recording movement, and video feedback/online coaching, while noting that general fitness apps can help people move but may not deliver true strength-training overload at higher fitness levels. Cole asks about strength vs. power training (including percent 1RM concepts) and youth safety, with Cohen recommending low-load technique work pre-maturation and more intensive strength/power training post-maturation, guided by maturation rather than age. Cohen’s closing advice is to find personal meaning and enjoyment in strength training, explore resources and coaches to find a good fit, and build long-term autonomy as one’s own trainer.00:00 Welcome to FIT to Teach + Meet the Hosts01:01 Introducing Dr. Alysia Cohen: Why Strength Training Matters02:45 Alysia’s Career Journey: Athletic Training to PhD & Teaching04:53 Credentials, Coaching, and the Value of Being a Generalist07:42 Movement Across the Lifespan: Same Basics, Individualized Progressions10:31 Youth Sports: Milestones vs. Skill, and Why Multi-Sport Helps13:31 Variety vs. Consistency: Building a Sustainable Exercise Routine16:54 Repetition for Learning: How Training Changes for Youth, Athletes, and Older Adults21:51 Rest, Play, and Recovery: Lessons for Kids and Adults22:57 Programming for Older Adults: Start Small, Progress Smart, Train vs. Just Be Active26:24 Getting Buy-In: Start With Movement That Feels Good27:01 Physical Activity vs. Training: Matching Intensity to Goals27:52 Resistance Training Across the Lifespan: The Non‑Negotiables29:02 DIY Form Checks: Mirrors, Cues, and Video Feedback33:01 When Technique ‘Clicks’: Building Self-Coaching Athletes37:25 Accessible Strength Options: Apps, Classes, and the Limits of Light Weights41:28 When Heavy Lifting Matters: Strength, Bone, and Aging (Especially Menopause)45:45 Strength vs. Power Training for Older Adults (What’s the Difference?)47:25 Youth Resistance Training Safety: Maturation, Loads, and Progression50:42 Final Takeaways: Find Meaning, Enjoy the Process, and Choose the Right Coach

On a Valentine’s Day special of the Turning Point Podcast, Mr. Carpenter and Mr. Smith are joined by their wives, Julie Carpenter and Kirsten Smith, to discuss what it’s like to build a family life around careers in education. Julie shares how she once said she’d never marry an educator, then reflects on Scott’s progression from teaching to administration, the growing pains of each role, and how school events, student activities, and athletics became family time. She describes teaching piano lessons, accompanying choir, and how their daughters Megan and Kaylee felt at home in the school community, gaining confidence and considering careers in education after seeing both the challenges and the positives. Kirsten talks about always expecting to marry an educator, their experience in Texas where Brett coached and served as an assistant principal focused on discipline at a large high-poverty high school, and how being welcomed at school activities created a second family for their kids. She emphasizes that seeing the individuals behind education—along with their time, energy, and care—has increased her trust and comfort as a parent. The couples discuss coping with stressful workdays (decompressing after work, going for drives, and shifting from “principal mode” to “dad mode”), the differences between commuting time in Texas versus living close to work in La Grande, and what they appreciate about small-town life, including relationships, community support, and opportunities for kids to participate in multiple extracurriculars. The episode ends with expressions of gratitude for their spouses’ support and a closing message to the community about recognizing educators as people with families, and how community care helps retain and attract school staff.00:00 Welcome to the Turning Point Podcast (Valentine’s Day Special setup)00:15 Meet the guests: Scott & Brett introduce their wives01:35 Julie Carpenter’s ‘never say never’ + life through teaching & admin roles03:12 Kirsten Smith’s background + favorite seasons of the educator life04:41 How education shaped family life: kids, events, and a ‘safe space’ at school08:44 Behind-the-scenes perspective: trusting educators & why it matters10:50 Decompressing after hard days: stories at dinner, drives, and switching modes14:28 Why La Grande feels like home: small-town community, relationships, and opportunities18:33 Marriage shout-outs: gratitude for supportive partners in the educator journey23:05 Closing message to the community: honoring educator families + sign-off

In this episode of FIT to Teach, Dr. Kyle Pfaffenbach, an associate professor at Eastern Oregon University and the director of the EOU Lab for Exercise Assessment and Performance (LEAP), and LEAP intern Cole explore the intricacies of continuous glucose monitoring (CGM). They delve into the benefits, functionality, and practical use of CGMs for monitoring health and wellness, particularly for teachers. Highlighting their new checkout program, they discuss the technological advancements that have made CGMs more accessible and useful. They share personal anecdotes and insights on how different foods and activities can affect blood glucose levels. Additionally, the importance of preventing chronic blood sugar issues through monitoring is emphasized, providing a comprehensive understanding of how to utilize CGMs effectively for improved health management.00:00 Introduction to FIT to Teach00:34 Overview of Continuous Glucose Monitoring (CGM)03:17 History and Development of CGM Technology08:18 Using CGM: Practical Insights and Experiences13:46 Analyzing CGM Data and Its Implications27:32 Conclusion and Upcoming Episodes

Navigating School Finance with Melissa Reagan - In this episode of the Turning Point Podcast, host Brett Smith sits down with Assistant Superintendent Scott Carpenter and Melissa Reagan, the business director for La Grande School District. Melissa discusses her 18-year journey within the district, from starting as a fiscal officer to becoming the business manager. The conversation covers the challenges and strategies of managing school finances, including handling different grants, budgeting surprises, and the importance of aligning financial decisions with the school's mission to support students and staff. Melissa shares insights on the balance between maintaining financial stability and meeting the needs of the school community. 00:00 Introduction and Greetings 00:25 Meet Melissa Reagan: Background and Experience 02:19 Transition to Business Manager 05:12 Challenges and Learning Experiences 09:33 Managing School Finances 19:09 The Importance of Supporting Education 21:49 Final Thoughts and Appreciation

Introducing the Wearable Checkout Program for Teachers - In this episode of FIT to Teach, co-hosts Dr. Kyle Pfaffenbach from Eastern Oregon University and intern Cole Jorgensen discuss their new wearable checkout program designed to help teachers monitor and improve their health and wellness. They highlight various wearable devices such as the Oura Ring for sleep and activity tracking, continuous glucose monitors for real-time blood sugar levels, and portable heart rate variability sensors for stress management. The program, initiated in response to feedback from district wellness champions, allows educators to borrow these tools to make data-driven decisions about their health. Listeners are encouraged to take advantage of this free opportunity to gain insights into their wellness routines. 00:00 Introduction to FIT to Teach 00:31 Overview of Weekly Research Summaries 01:01 Introduction to the Wearable Checkout Program 01:48 Details of the Wearable Devices 09:53 Success Stories and Feedback 26:32 Conclusion and Contact Information

In this episode of the Turning Point Podcast, host Brett Smith and Assistant Superintendent Scott Carpenter welcome kindergarten teacher Michelle Net from Island City School. The conversation explores Michelle's unconventional path to becoming a teacher, her methods for creating a fun and engaging classroom environment, and the importance of building strong relationships with students and their families. Michelle shares her strategies for fostering student engagement through songs, mnemonics, and positive reinforcement. She also offers advice for new teachers entering the profession. The episode highlights the challenges and rewards of teaching, underscoring the impact of dedicated educators on student success.00:00 Welcome to the Turning Point Podcast00:29 Ice Fishing Adventures01:06 School District Updates01:48 Celebrating Attendance Achievements02:28 Meet Miss Michelle Net03:19 Michelle's Teaching Journey04:19 Transition to La Grande06:35 Kindergarten Wonders08:15 The Joys of Teaching Young Kids10:53 Transitioning to HR and School Visits11:53 Finding Your Sweet Spot in Teaching12:52 Connecting with Students of All Ages14:48 Classroom Techniques and Mnemonics16:50 Building Classroom Community18:18 New Beginnings and Teamwork21:14 Advice for New Teachers22:26 Closing Thoughts and Appreciation

Promoting Healthy Eating Behaviors in Children: Insights and Strategies In this episode of 'FIT to Teach,' hosted by Dr. Kyle Pfaffenbach and intern Cole Jorgensen, the discussion centers around translating evidence-based health and wellness research into practical applications for teachers and school employees. The episode explains the delay in recent content due to technical difficulties and emphasizes the importance of modeling and creating a supportive environment for healthy eating in children. The conversation also includes a deep dive into two significant research articles on healthy eating for children, covering parenting styles, food availability, and effective strategies for introducing new foods to kids. Practical tips and personal anecdotes underscore the importance of a balanced, knowledgeable approach to fostering long-term healthy habits in young family members. 00:00 Introduction to FIT to Teach 00:56 Housekeeping and Updates 02:19 New Equipment Checkout Program 05:49 Wellness Exploration and Lab Activities 08:36 Translating Healthy Eating for Families 27:03 Exploring Permissive and Uninvolved Parenting Styles 28:30 Impact of Food Availability on Children's Choices 29:06 Balancing Nutrition and Treats in the Household 30:09 Engaging Kids in Conversations About Food 34:26 The Role of Education in Children's Food Choices 40:24 Personal Experiences and Parenting Challenges 46:57 Long-term Effects of Healthy Eating Habits 48:48 Conclusion and Final Thoughts

In this episode of the Turning Point Podcast, hosts Brett Smith and Scott Carpenter are joined by Cody Eby, an HR extraordinaire, to discuss the intricate role of HR in educational environments. The conversation touches on Cody's journey to her current position in the Grande School District and explores the unique challenges of HR in schools, including compliance with federal and state laws, recruitment, and staff wellness. Cody shares insights into the diverse and dynamic responsibilities of her role, highlighting the importance of supporting both staff and students. The discussion also emphasizes the significance of maintaining a supportive and collaborative work culture in the district.00:00 Welcome to the Turning Point Podcast00:20 Meet Cody Evie: HR Extraordinaire01:05 The Role of HR in Education01:44 Cody's Journey to the School District03:26 Daily Challenges and Rewards in HR10:53 Recruitment Strategies and Successes17:35 Closing Thoughts and Reflections

Thriving Through the Holidays: Tips for Teachers - In this episode of 'FIT to Teach', host Dr. Kyle, an associate professor at Eastern Oregon University, and LEAP intern Cole Jorgensen discuss evidence-based health and wellness information tailored for teachers and school employees, focusing specifically on holiday season wellness. They talk about the impact of holiday eating on weight gain, citing a 2017 research paper that reveals the six weeks between Thanksgiving and Christmas can account for more than 10% of annual caloric intake and about 50% of annual weight gain. The discussion emphasizes the importance of mindful eating, including strategies like pausing before eating and understanding motives behind food choices. The hosts also touch on the stress and emotional aspects of the holidays, offering advice on managing traditions and pressures to ensure a balanced and enjoyable festive season. They encourage listeners to maintain wellness goals while adapting to the busy holiday schedule and highlight the significance of self-care and adaptability. Additionally, listeners are invited to participate in health assessments at the LEAP Lab to better understand and enhance their wellness journey.00:00 Introduction to FIT to Teach 01:05 Holiday Traditions and Memories 05:37 The Impact of Holiday Eating 10:56 Mindful Eating During the Holidays 21:44 Managing Holiday Stress 30:54 Conclusion and Upcoming Events

"Sleep Hygiene and Chrono Nutrition: Enhancing Educator Health" In this episode of FIT to Teach, host Dr. Kyle Pfaffenbach and LEAP intern Cole discuss the importance of sleep hygiene and circadian rhythm on health and wellness for educators. They delve into a research paper from Italy on 'Chrono Nutrition,' which highlights how the timing of meals and nutrient intake can impact our biological clock. Key topics include the role of insulin and sleep in nutrition, the genetic basis of different sleep patterns, the concept of social jet lag, and practical tips for maintaining a healthy routine. They also underscore how individualized approaches to meal timing and sleep can significantly improve overall well-being. 00:00 Introduction to FIT to Teach00:52 Understanding Krono Nutrition 01:50 The Importance of Sleep Hygiene 04:30 Impact of Meal Timing on Health 09:33 Genetics and Chronotypes 20:57 Practical Tips for Better Sleep 22:21 Managing Social Jet Lag 33:43 Conclusion and Action Items

In this episode of FIT to Teach, host Dr. Kyle, an associate professor of Health and Human Performance, and intern Cole, delve into personalizing exercise and nutrition for health and wellness. They discuss the importance of finding individualized exercise routines, the benefits of variety in workouts, and how different people respond to different fitness programs. Additionally, they highlight the role of supplements such as creatine and vitamin D in maintaining muscle mass and overall health. The conversation includes practical advice on incrementally adjusting exercise and diet plans to suit one's unique biological responses and fostering long-term healthy habits.00:00 Introduction to FIT to Teach00:36 Weekly Wellness Summary and Action Items01:16 Lab Updates and New Initiatives02:28 Personal Wellness Challenges03:40 Research Paper Discussion08:57 Personalized Training and Diet Strategies13:22 Exploring Variety in Workouts22:51 Deep Dive into Creatine Supplementation32:25 Final Takeaways and Recommendations

In this edition of The Turning Point Podcast, host Brett Smith along with Mr. Carpenter welcomes two new assistant principals, Caleb Patterson and Steve Collins, to discuss their journeys in education and their initial experiences at La Grande School District. The conversation highlights their backgrounds, motivations for entering education, and the lessons they've learned as new administrators. The guests share insights into the importance of consistency, gathering all necessary information before making decisions, and building strong relationships with both students and staff. The episode underscores the dynamic nature of administrative roles in education and the value of integrating into a new community.00:00 Welcome to The Turning Point Podcast00:22 Introducing the Guests: Caleb Patterson and Steve Collins02:37 Caleb Patterson's Journey to La Grande04:32 Steve Collins' Path to Central Elementary06:50 Challenges and Insights of Being an Assistant Principal13:53 Lessons Learned and Advice for New Administrators16:34 Why We Love Education22:18 Closing Remarks and Sign-Off

Understanding Insulin Beyond Blood Sugar Regulation: Insights and Practical Tips In this episode of FIT to Teach, Associate Professor Kyle Pfaffenbach from Eastern Oregon University and LEAP intern Cole delve into the multifaceted role of insulin beyond glycemic control. They discuss the research paper 'Understanding Insulin Actions Beyond Glycemic Control: A Narrative Review,' explaining the diverse implications of insulin on growth, fat storage, reproductive health, and insulin sensitivity. Key topics include the significant impact of exercise and nutrition on modulating insulin, effective dietary strategies to manage insulin spikes, and emerging therapies for improving insulin sensitivity. The episode emphasizes practical insights for teachers and school employees looking to enhance their health and wellness through informed lifestyle choices. 00:00 Introduction to FIT to Teach 00:35 Understanding Insulin: Beyond Blood Sugar 03:41 Types of Diabetes Explained 08:09 Insulin's Role in Growth and Recovery 15:47 Post-Workout Nutrition and Insulin 21:09 Insulin Spikes and Weight Management 25:19 The Role of Carbohydrates in Workouts 25:51 Understanding Substrate Metabolism 28:55 Insulin and Reproductive Health 31:58 Managing Insulin Through Diet and Exercise 34:28 Genetics and Insulin Sensitivity 38:57 Emerging Therapies and Research on Insulin 41:01 The Importance of Exercise for Insulin Sensitivity 49:21 Final Thoughts and Podcast Information

In this episode of the Turning Point Podcast, host Brett Smith and assistant superintendent Scott Carpenter are joined by fourth-grade teacher Justin and special guest Eric from Solution Tree. They discuss their professional journeys and the impact of attending an RTI conference. Key topics include the importance of clarity in education, the value of teamwork, and strategies for effective professional learning communities (PLCs). The conversation highlights the day's training, focusing on proactive prevention and tier one instruction for improving student achievement and school culture. 00:00 Welcome and Introductions 00:40 The Journey to Effective Education 01:46 Personal Stories and Experiences 05:42 Key Takeaways from Today's Training 09:35 The Importance of Clarity and Teamwork 14:42 Final Thoughts and Future Steps

In this episode of FIT to Teach, host Dr. Kyle and LEAP intern Cole Jorgensen discuss the importance of sleep for teachers' health and wellness. They revisit key insights from the previous episode on self-care and delve into Dr. Matthew Walker's research paper, 'Sleep Loss and the Socioemotional Brain.' They highlight the biological and psychological consequences of sleep deprivation, discuss strategies to mitigate its effects, and explore various sleep stages, including REM and non-REM sleep. The conversation also touches on practical tips for balancing work, self-care, and maintaining a healthy sleep schedule. Updates on the podcast's availability on multiple platforms and a call for listener feedback round out the episode.00:00 Introduction to FIT to Teach00:15 Meet the Hosts: Dr. Kyle and Cole00:40 Weekly Wellness Summary01:40 Updates and New Platforms02:35 Recap of Last Week's Episode03:15 Importance of Self-Care for Teachers05:27 Exploring the Impact of Sleep06:49 Discussion on Sleep Loss and Socioemotional Brain08:10 Strategies to Mitigate Sleep Loss Effects10:54 Personal Experiences and Tips15:54 Forced Breaks and Work Timers18:59 Analogies for Managing Daily Stress21:22 Balancing Commitments and Self-Care24:49 Managing Worry and Self-Reflection27:14 Understanding REM and Non-REM Sleep29:01 The Importance of Sleep Stages33:38 Sleep Deprivation and Decision Making35:34 Genetics and Sleep Patterns37:42 Innovative Sleep Solutions44:07 Wrapping Up and Future Plans

In this episode of the Turning Point Podcast, host Brett Smith chats with Assistant Superintendent Scott Carpenter and Superintendent George Mendoza about starting the school year, their preparations over the summer, and the importance of teamwork and leadership in education. The discussion includes updates on current projects like the RTI summit, thoughts on maintaining a positive school culture, and the recent honor of Superintendent of the Year awarded to George Mendoza. The episode wraps up with reflections on financial planning and the evolving educational landscape. 00:00 Welcome to the Turning Point Podcast 00:38 Exciting Week Ahead: RTI Summit 01:26 Superintendent's Summer Reflections 04:28 Building a Strong School Foundation 08:21 Highlights from the Start of the School Year 10:39 State Superintendent of the Year Award 20:57 Looking Forward: Future Excitements and Challenges 23:35 Closing Remarks

In this episode of 'Fit to Teach', hosts Kyle and LEAP intern Cole Jorgensen discuss the importance of self-care for teachers and school employees based on evidence-based health and wellness information. They focus on a recent research paper titled 'Teachers on Self-Care' from the OMB Integrative and Complementary Medicine Journal. The paper explores the benefits of self-care, the barriers teachers face, and practical strategies for implementing self-care routines. Key topics include the importance of boundaries, the role of community, and actionable self-care practices like spending time in nature, exercise, and mindful breathing. The hosts emphasize the goal of accumulating healthy habits to achieve sustainable wellness in the teaching profession.00:00 Introduction to Fit to Teach00:25 Meet the Hosts: Kyle and Cole00:42 Format and Focus of the Podcast03:33 Discussion on Teacher Self-Care09:26 Themes and Insights from the Study19:22 Personal Experiences and Applications34:26 Conclusion and Announcements

Navigating Middle School Success: Insights from Educators. In this episode of the Turning Point Podcast, hosts Brett Smith, Scott Carpenter, and special guest Chris Wagner discuss the dynamics of managing a middle school. They share insights into the unique challenges and rewards of running secondary schools, especially in the wake of the COVID-19 pandemic. Chris Wagner, the middle school principal, recounts his journey from fire dispatch to education and highlights various successful initiatives under his leadership. These include the Wildcat Academy, the PBIS model, and the introduction of advanced classes and sixth grade football. The conversation also touches on the importance of consistent leadership and teacher retention, how experience affects decision-making, and the collective efforts that contribute to a smooth-running educational environment. Parents are reassured that their middle school children are in capable and caring hands. 00:00 Welcome to Turning Point Podcast 00:21 Introducing Chris Wagner 01:10 Chris Wagner's Journey in Education 04:05 Leadership and Decision Making 08:28 Preparing for the School Year 11:26 Middle School Programs and Initiatives 13:02 Master Scheduling Process 16:05 Reflections on Leadership and Teamwork 20:09 The Importance of Consistent Leadership 24:08 Middle School Success and Community Building 28:14 Closing Thoughts and Farewell

In this episode of the Turning Point Podcast, Brett Smith hosts assistant superintendent Scott Carpenter and Dr. Maddie Koenig, principal of Greenwood Elementary. They discuss the intricate preparations required for a smooth start to the school year, focusing on the frantic summer months leading up to the first day of school. Dr. Koenig shares her journey to becoming a principal and her love for Greenwood. The guests delve into the complexities of school schedules, the challenges of having limited preparation time with staff, and the processes of class placement. Highlights include the significance of setting a positive tone with staff and the cooperation needed to comply with new policies, such as the cell phone executive order. The episode concludes with expressions of gratitude towards the school community for their support and collaboration.

In the final episode of the Fit to Teach podcast, Edgar and Nathan, interns at the LEAP Lab, offer insights into the importance of balance in life. They discuss maintaining a healthy lifestyle through proper habits like protein consumption, sleep hygiene, and engaging in diverse physical activities. They emphasize that while discipline is necessary for healthy living, indulgences during vacations and breaks are important for mental well-being. Topics covered include finding new hobbies, the benefits of rest, and the importance of varied stimuli for overall fitness. The episode reflects on key lessons from the past year and encourages listeners to continue their wellness journey with balance and enjoyment.

In this episode of FIT to Teach, hosts Nathan Marshall and Edgar Romero, both senior exercise science students, discuss the differences between intuitive eating and calorie tracking. They emphasize the benefits of focusing on macronutrients—protein, fat, and carbohydrates—over simply counting calories. Key points include the recommended daily protein intake based on physical activity levels, strategies for including enough protein in meals, and the importance of fats and carbohydrates for overall health. The episode also covers mindful eating habits, such as shopping on the perimeter of grocery stores, eating slowly, and being more conscious of portion sizes. They conclude by advising balance and moderation in dietary habits to maintain a healthy lifestyle.

In this episode of Fit to Teach, host Nathan Marshall and guest Edgar Romero discuss various approaches to recovery for athletes and active individuals. They cover essential recovery techniques like proper sleep, nutrition, and foam rolling. They also delve into more specific methods such as recovery shakes, balanced meals post-workout, and the use of massage guns and normatec boots. The conversation emphasizes the importance of dynamic warmups and static cooldowns to prevent injury and improve performance. Additionally, Nathan and Edgar address the use of saunas and ice baths, explaining their potential strain on the body and advising to treat them as part of the training load. They also highlight the significance of maintenance and individualized recovery strategies, along with the value of seeking professional support from physical therapists and chiropractors.

In this episode of FIT to Teach, Kyle Pfaffenbach, an associate professor at Eastern Oregon University, and LEAP intern Nathan Marshall discuss the importance of proper nutrition around exercise. They cover pre-workout meal timing, highlighting the optimal times to consume carbohydrates to enhance performance and avoid sluggishness. They also delve into intra-exercise nutrition, recommending simple sugars and sports drinks to maintain energy levels. Post-exercise nutrition emphasizes the importance of protein intake for recovery. The aim is to build sustainable healthy habits by trying different nutritional strategies each week. Listeners are encouraged to send in questions and participate in wellness explorations at EOU’s LEAP lab.

In this episode of Fit to Teach, hosts Kyle Pfaffenbach and Nathan Marshall, discuss the role and effectiveness of dietary supplements for health and wellness. The hosts provide an overview of the supplement industry, emphasizing the importance of a balanced diet before resorting to supplements. They discuss well-known supplements such as creatine, vitamin D, fish oil, and magnesium, examining their benefits, safety, and effectiveness based on scientific studies. The conversation highlights how supplements can support overall health, especially in aging populations, and addresses common misconceptions about creatine related to weight gain and hydration. The session concludes with advice on how teachers and staff can incorporate these insights into their wellness routines.

In this episode of FIT to Teach, hosts Kyle Pfaffenbach and Nathan Marshall have an in-depth discussion about caffeine—its benefits, optimal consumption methods, forms, and its performance-enhancing properties. They also touch on the marketing tactics of energy drink companies and offer practical advice for safe and effective caffeine use.

In this episode of Fit to Teach, Kyle Pfaffenbach and Nathan Marshall discuss their personal fitness routines and the importance of balancing activity and rest, especially during spring break. They emphasize the need for educators to use breaks to reset and recharge, avoid overambitious plans, and incorporate achievable health and wellness actions into their routines. They also share their own plans for spring break, stressing the importance of enjoying the present moment and allowing for adequate rest. Tips include integrating variable fitness activities and listening to one's body to maintain long-term wellness.

In this episode of Fit to Teach, hosts Nathan Marshall and Kyle Pfaffenbach welcome Jake Chamberlain, a gym teacher at Central Elementary School in La Grande and an alum of Eastern Oregon University's Health and Human Performance program. The discussion covers the importance of combining weightlifting and running for balanced fitness, how to engage children in physical education, and the value of building personal relationships with students. Jake emphasizes the significance of creating a positive and inclusive environment in PE classes and shares his own routines and strategies for maintaining personal wellness. The conversation also highlights the challenges of transitioning from athletic careers to maintaining a healthy lifestyle and the role of educators in fostering lifelong fitness habits in students.

Hosted by Brett Smith, the Turning Point Podcast features a discussion with Scott Carpenter, Jess Roberts, and Jeff Roberts, highlighting their roles and experiences in the Grand School District. The conversation covers a range of topics including Scott's implementation of a March Madness-inspired attendance competition, Jess's journey from technology to teaching math, and Jeff's transition from business to IT in education. They discuss the challenges and rewards of their work, particularly during the COVID-19 pandemic, and the importance of collaboration among different departments within the school district. The episode also underscores the significance of social-emotional learning and community involvement in creating a supportive and effective educational environment. The podcast concludes with recognition of the numerous extracurricular achievements of students in the district.

In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and LEAP intern, Nathan Marshall, delve into the significance of sleep and its impact on health and productivity. Kyle recounts his recent travels to New York City for a professional track and field championship, highlighting how busy schedules can disrupt normal routines and overall wellness. The discussion centers around the book 'Why We Sleep' by Matthew Walker, emphasizing the biological and physiological aspects of sleep, circadian rhythms, and sleep hygiene practices. They stress the importance of consistent sleep patterns and offer actionable tips for improving sleep quality, particularly for teachers and school staff who often struggle with sleep and experience high rates of burnout.

In this episode of 'Classroom to Calm,' host Nathan Marshall, a senior at Eastern Oregon University, takes a break from the usual research paper discussions to introduce his close friend, Edgar Romero. Edgar, also a senior at Eastern Oregon University and a soccer player, shares his insights on nutrition, exercise, and wellness. The conversation covers topics such as protein intake, intuitive eating, balancing weight training and cardio, and the significant role of recovery in maintaining peak performance. Edgar emphasizes the importance of individualized fitness approaches, staying adaptable, and finding enjoyment in new forms of exercise. The podcast concludes with practical advice for people starting their fitness journeys, highlighting the value of being patient, seeking knowledgeable guidance, and recognizing the mental benefits of regular physical activity.

In 'Fit to Teach', host Kyle Pfaffenbach and LEAP intern Nathan Marshall, discuss health and wellness topics specifically tailored for teachers and school employees. The focus of this week's episode transitions from research papers to practical health topics, emphasizing the importance of understanding blood sugar and insulin's role in the body. They explore how carbohydrate intake affects blood sugar levels and insulin release, the potential health impacts of insulin resistance, and offer actionable tips on managing blood sugar spikes through mindful eating and balanced nutrition. The discussion touches on the importance of protein intake and avoiding mindless snacking to help maintain a healthy diet. The episode concludes with a preview of the next segment focusing on stress relief strategies.

In this episode of Fit 2 Teach, Kyle Pfaffenbach, Associate Professor and Director of the LEAP lab at Eastern Oregon University, and intern Nathan Marshall discuss the concept of polarized training. Building on last week's theme, they explore the benefits of engaging in a variety of athletic activities, referred to as polarized training in Europe. The episode also dives into a significant study on polarized training by Norwegian scientists, who tested its effectiveness on high-level athletes. Emphasizing the importance of mixing training stimuli, Kyle and Nathan highlight practical advice like performing cardiovascular activities before resistance training and ensuring diverse workouts for overall health. They stress the value of adapting and enjoying workouts without overburdening oneself, and they invite listeners to the lab for tailored health assessments.

In this episode of the Turning Point podcast, hosts Brett Smith and Scott Carpenter are joined by Teresa Dowdy, a school counselor with 35 years of experience. The discussion revolves around Teresa's journey from business teacher to school counselor, and her impactful role in the school district.

In this episode of Fit 2 Teach, Hosts Kyle Pfaffenbach and Nathan Marshall discuss concurrent training. The episode deviates from the usual research paper review to address a popular question about hybrid training—a balanced approach involving various types of workouts at different intensities for overall health. They delve into the concept of hybrid training, highlighting its benefits for busy professionals who seek to balance different types of physical activities with their everyday responsibilities. Nathan, a LEAP intern, shares his experiences transitioning from a college athlete to a hybrid training model, emphasizing the importance of proper nutrition and sustainable training practices. The episode concludes with practical advice on integrating both strength and cardio exercises effectively.

In this episode of Classroom to Calm, host Nathan Marshall introduces the podcast's first guest, Dr. Kelly McNeil, an associate professor at Eastern Oregon University with a background in community health and human performance. Dr. McNeil shares her journey into health and wellness, fueled by her interest in behavior change sparked by a college professor. She discusses the complexity of behavior change, emphasizing self-efficacy and small, incremental steps towards goals. The conversation covers practical advice for busy professionals, especially teachers, on integrating wellness into their daily routines, including physical activity, setting realistic goals, and the importance of social support and accountability. The episode also highlights the 'Walk for Life' program at EOU, which provides a supportive environment for individuals to engage in physical activities. The discussion aims to provide listeners with strategies to prioritize their wellness despite busy schedules.

In this episode of Fit 2 Teach, host Kyle Pfaffenbach and LEAP lab intern Nathan Marshall discuss the vascular benefits of resistance training for teachers and school staff. They explore the findings of a recent research paper which reveals that meeting muscle strengthening guidelines can significantly improve cardiovascular functions. Kyle and Nathan emphasize the importance of engaging in diverse types of exercise to reap maximum health benefits, beyond just muscle gain. They also discuss personal experiences with exercise frequency and burnout, advocating for a balanced approach. The episode encourages educators to incorporate a variety of physical activities into their routines and also highlights the free health assessments available at Eastern Oregon University's LEAP lab to support teachers on their wellness journey.

In this episode of 'Classroom to Calm,' Kyle Pfaffenbach, an associate professor at EOU, and Nathan Marshall, an intern at the EOU Leap Lab, discuss the impact of music on stress reduction for teachers and staff from the LeGrand school district. They explore a review paper titled 'Music Listening and Stress Recovery in Healthy Individuals: A Systematic Review with Meta-Analysis of Experimental Studies,' highlighting that self-selected music can significantly reduce stress. The episode emphasizes the importance of self-care for teachers, advocating for music as a practical tool for mindfulness and relaxation. They share personal anecdotes about how they incorporate music into their lives and encourage listeners to experiment with different genres to find what works best for them. The episode concludes with a call to action for teachers to participate in wellness assessments at the Leap Lab to measure the benefits of mindfulness practices like music and breathing exercises.

In this episode of the La Grande School District Turning Point podcast, host Brett Smith and assistant superintendent Scott Carpenter talk with Coach Dalton Sheets about the intersection of coaching and teaching. Dalton shares his unique journey into education, his extensive involvement in coaching multiple sports, and the challenges and rewards that come with being a head coach. The discussion highlights the importance of building strong relationships with students, the value of sports in personal development, and the supportive role of community organizations like the booster club. Dalton also reflects on the significance of process and character development over mere win-loss records while expressing his excitement for future opportunities within the education and athletics programs.

In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and intern Nathan Marshall discuss the role of carbohydrates in daily nutrition. They delve into different types of carbohydrates, their impact on the body, and practical dietary advice for incorporating them into daily meals. They address common misconceptions, the physiological responses to carbohydrate intake, and provide actionable tips for maintaining balanced insulin levels. Listeners are encouraged to participate in wellness explorations offered by the EOU lab, where personalized dietary and metabolic analysis is available.

In this episode of 'Classroom to Calm,' host Kyle Pfaffenbach, a health professor at Eastern Oregon University, and LEAP intern Nathan Marshall discuss ways teachers can reduce stress, anxiety, and burnout using evidence-based health strategies. They review a paper on the impact of lifestyle interventions such as healthy eating, proper sleep, and exercise, highlighting their importance in reducing symptoms of depression and anxiety. The episode encourages teachers to prioritize self-care over the weekend for better personal and professional effectiveness. The hosts also emphasize the importance of mindfulness and work-life balance and extend an invitation to visit their lab for wellness testing and discussions.

In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and LEAP intern Nathan Marshall discuss research-based health and wellness tips for educators. They focus on efficient weight training techniques, breaking down a Norwegian study on designing time-efficient strength and hypertrophy programs. Key points include the importance of focusing on major muscle groups, the benefits of complex movements, and how to effectively plan workouts with limited time. The episode aims to lower barriers to starting a weight training regimen and emphasizes the benefits of even minimal weight training for improved strength and mobility.

In this episode of 'Classroom to Calm,' Kyle Pfaffenbach, an associate professor at Eastern Oregon University, and intern Nathan discuss the topic of teacher wellness and combating burnout through healthy habits. Specifically, they focus on a 2020 systematic review article that links fruit and vegetable intake to improved mental health, such as reduced anxiety and depression. The episode highlights the importance of consuming at least five to eight servings of fruits and vegetables daily, emphasizing the benefits of both raw and cooked varieties. They also mention misconceptions about healthy eating, especially regarding fruit juices and smoothies. The episode concludes with practical tips for incorporating more vegetables into meals. The goal is to promote overall well-being and prepare teachers for another busy week.

Union Leadership

In this episode of 'Fit to Teach,' Associate Professor Kyle Pfaffenbach and LEAP intern Nathan Marshall discuss evidence-based health and wellness information, focusing on intermittent fasting. They draw information from a paper on intermittent fasting by Mark DeBoer. The episode covers the metabolic benefits of intermittent fasting beyond weight loss, practical fasting tips, and sustainable behaviors for teachers and school staff. The discussion highlights different fasting methods, ensuring proper integration with exercise regimens, and emphasizes the importance of building long-term healthy habits.

In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and intern Nathan Marshall discuss the diverse benefits of resistance training for teachers and school employees. They explore research findings from an umbrella review by exercise physiologist Stuart Phillips, reiterating that resistance training, even with low weights, can significantly improve muscle hypertrophy, strength, and bone density. The episode covers practical advice on how to start a weight training program and emphasizes the importance of variety in training stimuli to maximize individual responsiveness. They also offer resources for beginners, including online programs and local classes, encouraging teachers to gradually incorporate strength training into their wellness routines for long-term health benefits.

In this episode of Classroom to Calm, host Nathan Marshall and Kyle Pfaffenbach discuss the importance of sleep in overall wellness, particularly its role in memory and fear extinction. They cite an article by Edward Pace on the effects of sleep on conditioned fear and fear extinction, emphasizing the value of good sleep hygiene for mental health, reducing anxiety, and aiding recovery from conditions like PTSD. The conversation also highlights the importance of balancing work, exercise, and rest to enhance productivity and mental well-being. The episode concludes with a reminder of upcoming topics in their shows, Fit to Teach and Classroom to Calm.

In this episode of 'Fit to Teach,' hosts Kyle Pfaffenbach and Nathan Marshall discuss the importance of protein intake for muscle mass and function in healthy adults. They delve into a research paper that suggests increasing protein intake beyond the recommended dietary allowance (RDA) to optimize health, especially for those engaging in regular physical activities like resistance training. The hosts provide practical tips on calculating protein needs based on body weight, recommend healthy protein sources, and discuss various tools and methods to track protein consumption. They also touch upon the timing of protein intake around workouts and the psychological and physical benefits of proper protein consumption. The episode aims to equip teachers and school employees with actionable steps to improve their overall health and wellness.