PODCAST · health
LEAP Into Wellness Podcast Network
by EOU LEAP Lab
The Leap Into Wellness Podcast Network is a place of support for teachers and professionals who find that being busy, overwhelmed, and stressed interferes with their ability to prioritize self-care. This collaboration between La Grande School District and Eastern Oregon University provides content to inspire, teach, and support the ongoing professional and wellness journeys of school employees. Programming includes: La Grande School District Podcast- A series of inspirational, humorous, and informative interviews with educational professionals Fit 2 Teach - Weekly series that provides evidence based health information with sustainable and attainable action items to improve wellness
Episodes
-
La Grande School District Podcast - Feat. Travis Moran
Head Custodian Travis Moran on Early Mornings, Teamwork, and Caring for La Grande Middle School On the La Grande School District podcast, hosts Brett Smith and Scott Carpenter talk with Travis Moran, head custodian at La Grande Middle School, about his role, routine, and approach to supporting...
-
La Grande School District Podcast: Interview with Margaret Spence
Building Connections Through the Middle School Library: Clubs, Battle of the Books, and Student Support with Margaret Spence Brett Smith and Scott Carpenter welcome La Grande Middle School librarian Margaret Spence, who shares her path from Youth in Transition liaison (McKinney-Vento) to...
-
Matt Wolcott: Teaching, Coaching, and Family Life in La Grande
Matt Wolcott on Teaching, Coaching, and Finishing the School Year Strong in La Grande Brett Smith and Scott Carpenter host the Turning Point Podcast with guest Matt Wolcott, a 26-year La Grande School District educator who currently teaches high school physical education and health. Wolcott...
-
Springtime in the Front Office: A School Secretary’s Role at Island City
Springtime in the Front Office: A School Secretary’s Role at Island City On a Friday morning Turning Point Podcast episode, the hosts talk with Island City head secretary Ms. Perry (with Mr. Carpenter) about her path from office administration work to stay-at-home parenting, then returning to...
-
From Overwhelm to Alignment: Navigating RTI & PLCs for Effective Teaching
Turning Point Podcast: Clarifying Essential Standards and Strengthening Tier 1 Instruction Through PLC and RTI Work Host Brett Smith and assistant superintendent Scott Carpenter of the La Grande School District are joined by fourth-grade teacher Justin and visiting Solution Tree facilitator Eric...
-
Weightlifting Across the Lifespan: Form, Progression, and Practical Tips for Teachers
In this episode of FIT to Teach, host Kyle Pfaffenbach (associate professor at Eastern Oregon University and director of the EOU Lab for Exercise Assessment and Performance) and LEAP intern Cole Jorgensen welcome guest Dr. Alysia Cohen (EOU health and human performance faculty member, certified...
-
Turning Point Podcast: Valentine’s Day Special: Educator Families, Community, and Life Behind the Scenes
On a Valentine’s Day special of the Turning Point Podcast, Mr. Carpenter and Mr. Smith are joined by their wives, Julie Carpenter and Kirsten Smith, to discuss what it’s like to build a family life around careers in education. Julie shares how she once said she’d never marry an educator, then...
-
Understanding Continuous Glucose Monitoring: A Detailed Discussion
In this episode of FIT to Teach, Dr. Kyle Pfaffenbach, an associate professor at Eastern Oregon University and the director of the EOU Lab for Exercise Assessment and Performance (LEAP), and LEAP intern Cole explore the intricacies of continuous glucose monitoring (CGM). They delve into the...
-
Turning Point Podcast: Navigating School Finance with Melissa Reagan
Navigating School Finance with Melissa Reagan - In this episode of the Turning Point Podcast, host Brett Smith sits down with Assistant Superintendent Scott Carpenter and Melissa Reagan, the business director for La Grande School District. Melissa discusses her 18-year journey within the…
more -
Introducing the Wearable Checkout Program for Teachers
Introducing the Wearable Checkout Program for Teachers - In this episode of FIT to Teach, co-hosts Dr. Kyle Pfaffenbach from Eastern Oregon University and intern Cole Jorgensen discuss their new wearable checkout program designed to help teachers monitor and improve their health and wellness.…
more -
Turning Point Podcast: A Journey into Kindergarten with Michelle Nett
In this episode of the Turning Point Podcast, host Brett Smith and Assistant Superintendent Scott Carpenter welcome kindergarten teacher Michelle Net from Island City School. The conversation explores Michelle's unconventional path to becoming a teacher, her methods for creating a fun and…
more -
Promoting Healthy Eating Behaviors in Children
Promoting Healthy Eating Behaviors in Children: Insights and Strategies In this episode of 'FIT to Teach,' hosted by Dr. Kyle Pfaffenbach and intern Cole Jorgensen, the discussion centers around translating evidence-based health and wellness research into practical applications for teachers and...
-
Exploring HR in Education with Cody Eby: Turning Point Podcast
In this episode of the Turning Point Podcast, hosts Brett Smith and Scott Carpenter are joined by Cody Eby, an HR extraordinaire, to discuss the intricate role of HR in educational environments. The conversation touches on Cody's journey to her current position in the Grande School District and...
-
Thriving Through the Holidays: Tips for Teachers
Thriving Through the Holidays: Tips for Teachers - In this episode of 'FIT to Teach', host Dr. Kyle, an associate professor at Eastern Oregon University, and LEAP intern Cole Jorgensen discuss evidence-based health and wellness information tailored for teachers and school employees, focusing...
-
"Sleep Hygiene and Chrono Nutrition: Enhancing Educator Health"
"Sleep Hygiene and Chrono Nutrition: Enhancing Educator Health" In this episode of FIT to Teach, host Dr. Kyle Pfaffenbach and LEAP intern Cole discuss the importance of sleep hygiene and circadian rhythm on health and wellness for educators. They delve into a research paper from Italy on 'Chrono...
-
Maximizing Wellness: From Exercise Variety to Supplements
In this episode of FIT to Teach, host Dr. Kyle, an associate professor of Health and Human Performance, and intern Cole, delve into personalizing exercise and nutrition for health and wellness. They discuss the importance of finding individualized exercise routines, the benefits of variety in...
-
The Learning Curve: Lessons from New Assistant Principals
In this edition of The Turning Point Podcast, host Brett Smith along with Mr. Carpenter welcomes two new assistant principals, Caleb Patterson and Steve Collins, to discuss their journeys in education and their initial experiences at La Grande School District. The conversation highlights their...
-
Beyond Blood Sugar: Unpacking Insulin's Diverse Roles
Understanding Insulin Beyond Blood Sugar Regulation: Insights and Practical Tips In this episode of FIT to Teach, Associate Professor Kyle Pfaffenbach from Eastern Oregon University and LEAP intern Cole delve into the multifaceted role of insulin beyond glycemic control. They discuss the research...
-
Enhancing Education: Clarity, Teamwork, and Professional Development in LA Grand School District
In this episode of the Turning Point Podcast, host Brett Smith and assistant superintendent Scott Carpenter are joined by fourth-grade teacher Justin and special guest Eric from Solution Tree. They discuss their professional journeys and the impact of attending an RTI conference. Key topics…
more -
Educating with Energy: Sleep and Self-care Tips for Teachers
In this episode of FIT to Teach, host Dr. Kyle and LEAP intern Cole Jorgensen discuss the importance of sleep for teachers' health and wellness. They revisit key insights from the previous episode on self-care and delve into Dr. Matthew Walker's research paper, 'Sleep Loss and the Socioemotional...
-
Reflections on the Start of the School Year and Leadership Insights with Superintendent George Mendoza
In this episode of the Turning Point Podcast, host Brett Smith chats with Assistant Superintendent Scott Carpenter and Superintendent George Mendoza about starting the school year, their preparations over the summer, and the importance of teamwork and leadership in education. The discussion...
-
Self-Care for Teachers: Insights from Evidence-Based Research
In this episode of 'Fit to Teach', hosts Kyle and LEAP intern Cole Jorgensen discuss the importance of self-care for teachers and school employees based on evidence-based health and wellness information. They focus on a recent research paper titled 'Teachers on Self-Care' from the OMB Integrative...
-
Turning Point, Season 2, Episode 2 - Guest: Chris Wagner
Navigating Middle School Success: Insights from Educators. In this episode of the Turning Point Podcast, hosts Brett Smith, Scott Carpenter, and special guest Chris Wagner discuss the dynamics of managing a middle school. They share insights into the unique challenges and rewards of running...
-
Turning Point. Season 2 Episode 1
In this episode of the Turning Point Podcast, Brett Smith hosts assistant superintendent Scott Carpenter and Dr. Maddie Koenig, principal of Greenwood Elementary. They discuss the intricate preparations required for a smooth start to the school year, focusing on the frantic summer months leading…
more -
Fit 2 Teach: Getting Ready for Summer
In the final episode of the Fit to Teach podcast, Edgar and Nathan, interns at the LEAP Lab, offer insights into the importance of balance in life. They discuss maintaining a healthy lifestyle through proper habits like protein consumption, sleep hygiene, and engaging in diverse physical...
-
fit 2 Teach: Intuitive Eating
In this episode of FIT to Teach, hosts Nathan Marshall and Edgar Romero, both senior exercise science students, discuss the differences between intuitive eating and calorie tracking. They emphasize the benefits of focusing on macronutrients—protein, fat, and carbohydrates—over simply counting...
-
Fit 2 Teach: Recovery with Edgar
In this episode of Fit to Teach, host Nathan Marshall and guest Edgar Romero discuss various approaches to recovery for athletes and active individuals. They cover essential recovery techniques like proper sleep, nutrition, and foam rolling. They also delve into more specific methods such as...
-
Fit 2 Teach: Timing Nutrition for Optimal Performance
In this episode of FIT to Teach, Kyle Pfaffenbach, an associate professor at Eastern Oregon University, and LEAP intern Nathan Marshall discuss the importance of proper nutrition around exercise. They cover pre-workout meal timing, highlighting the optimal times to consume carbohydrates to…
more -
Fit 2 Teach: Supplements
In this episode of Fit to Teach, hosts Kyle Pfaffenbach and Nathan Marshall, discuss the role and effectiveness of dietary supplements for health and wellness. The hosts provide an overview of the supplement industry, emphasizing the importance of a balanced diet before resorting to supplements....
-
Fit 2 Teach: Understanding Caffeine
In this episode of FIT to Teach, hosts Kyle Pfaffenbach and Nathan Marshall have an in-depth discussion about caffeine—its benefits, optimal consumption methods, forms, and its performance-enhancing properties. They also touch on the marketing tactics of energy drink companies and offer practical...
-
Classroom 2 Calm: Spring Break
In this episode of Fit to Teach, Kyle Pfaffenbach and Nathan Marshall discuss their personal fitness routines and the importance of balancing activity and rest, especially during spring break. They emphasize the need for educators to use breaks to reset and recharge, avoid overambitious plans…
more -
Fit 2 Teach: Jake Chamberlain
In this episode of Fit to Teach, hosts Nathan Marshall and Kyle Pfaffenbach welcome Jake Chamberlain, a gym teacher at Central Elementary School in La Grande and an alum of Eastern Oregon University's Health and Human Performance program. The discussion covers the importance of combining...
-
Turning Point: Roberts Brothers
Hosted by Brett Smith, the Turning Point Podcast features a discussion with Scott Carpenter, Jess Roberts, and Jeff Roberts, highlighting their roles and experiences in the Grand School District. The conversation covers a range of topics including Scott's implementation of a March…
more -
Fit 2 Teach: Maximizing the Benefits of Sleep
In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and LEAP intern, Nathan Marshall, delve into the significance of sleep and its impact on health and productivity. Kyle recounts his recent travels to New York City for a professional track and field championship, highlighting how busy...
-
Classroom 2 Calm: Interview with Edgar Romero
In this episode of 'Classroom to Calm,' host Nathan Marshall, a senior at Eastern Oregon University, takes a break from the usual research paper discussions to introduce his close friend, Edgar Romero. Edgar, also a senior at Eastern Oregon University and a soccer player, shares his insights on...
-
Fit 2 Teach: Blood Sugar Spikes and the Role of Insulin
In 'Fit to Teach', host Kyle Pfaffenbach and LEAP intern Nathan Marshall, discuss health and wellness topics specifically tailored for teachers and school employees. The focus of this week's episode transitions from research papers to practical health topics, emphasizing the importance of...
-
Fit 2 Teach: Polarized Training
In this episode of Fit 2 Teach, Kyle Pfaffenbach, Associate Professor and Director of the LEAP lab at Eastern Oregon University, and intern Nathan Marshall discuss the concept of polarized training. Building on last week's theme, they explore the benefits of engaging in a variety of athletic...
-
Turning Point: Counselor Teresa Dowdy
In this episode of the Turning Point podcast, hosts Brett Smith and Scott Carpenter are joined by Teresa Dowdy, a school counselor with 35 years of experience. The discussion revolves around Teresa's journey from business teacher to school counselor, and her impactful role in the school district.
-
Fit 2 Teach: A Discussion on Concurrent Training
In this episode of Fit 2 Teach, Hosts Kyle Pfaffenbach and Nathan Marshall discuss concurrent training. The episode deviates from the usual research paper review to address a popular question about hybrid training—a balanced approach involving various types of workouts at different intensities…
more -
Classroom 2 Calm: Guest Kelly McNeil
In this episode of Classroom to Calm, host Nathan Marshall introduces the podcast's first guest, Dr. Kelly McNeil, an associate professor at Eastern Oregon University with a background in community health and human performance. Dr. McNeil shares her journey into health and wellness, fueled by her...
-
Fit 2 Teach: Cardiovascular Benefits of Weight Training
In this episode of Fit 2 Teach, host Kyle Pfaffenbach and LEAP lab intern Nathan Marshall discuss the vascular benefits of resistance training for teachers and school staff. They explore the findings of a recent research paper which reveals that meeting muscle strengthening guidelines can...
-
Classroom 2 Calm: The Benefits of Music
In this episode of 'Classroom to Calm,' Kyle Pfaffenbach, an associate professor at EOU, and Nathan Marshall, an intern at the EOU Leap Lab, discuss the impact of music on stress reduction for teachers and staff from the LeGrand school district. They explore a review paper titled 'Music Listening...
-
Turning Point Episode 5
In this episode of the La Grande School District Turning Point podcast, host Brett Smith and assistant superintendent Scott Carpenter talk with Coach Dalton Sheets about the intersection of coaching and teaching. Dalton shares his unique journey into education, his extensive involvement in…
more -
Fit 2 Teach: Carbohydrate Intake
In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and intern Nathan Marshall discuss the role of carbohydrates in daily nutrition. They delve into different types of carbohydrates, their impact on the body, and practical dietary advice for incorporating them into daily meals. They address...
-
Classroom 2 Calm: Lifestyle Interventions
In this episode of 'Classroom to Calm,' host Kyle Pfaffenbach, a health professor at Eastern Oregon University, and LEAP intern Nathan Marshall discuss ways teachers can reduce stress, anxiety, and burnout using evidence-based health strategies. They review a paper on the impact of lifestyle...
-
Fit 2 Teach: Time Efficient Resistance Training
In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and LEAP intern Nathan Marshall discuss research-based health and wellness tips for educators. They focus on efficient weight training techniques, breaking down a Norwegian study on designing time-efficient strength and hypertrophy…
more -
Classroom 2 Calm: The Importance of Fruits and Vegetables
In this episode of 'Classroom to Calm,' Kyle Pfaffenbach, an associate professor at Eastern Oregon University, and intern Nathan discuss the topic of teacher wellness and combating burnout through healthy habits. Specifically, they focus on a 2020 systematic review article that links fruit and...
-
Turning Point Episode 4
Union Leadership
-
Fit 2 Teach: The Benefits of Fasting
In this episode of 'Fit to Teach,' Associate Professor Kyle Pfaffenbach and LEAP intern Nathan Marshall discuss evidence-based health and wellness information, focusing on intermittent fasting. They draw information from a paper on intermittent fasting by Mark DeBoer. The episode covers the...
-
Fit 2 Teach: How to Start Your Resistance Training Program
In this episode of 'Fit to Teach,' host Kyle Pfaffenbach and intern Nathan Marshall discuss the diverse benefits of resistance training for teachers and school employees. They explore research findings from an umbrella review by exercise physiologist Stuart Phillips, reiterating that resistance...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Leap Into Wellness Podcast Network is a place of support for teachers and professionals who find that being busy, overwhelmed, and stressed interferes with their ability to prioritize self-care. This collaboration between La Grande School District and Eastern Oregon University provides content to inspire, teach, and support the ongoing professional and wellness journeys of school employees.
Programming includes:
La Grande School District Podcast- A series of inspirational, humorous, and informative interviews with educational professionals
Fit 2 Teach - Weekly series that provides evidence based health information with sustainable and attainable action items to improve wellness
HOSTED BY
EOU LEAP Lab
Loading similar podcasts...
Frequently Asked Questions
How many episodes does LEAP Into Wellness Podcast Network have?
LEAP Into Wellness Podcast Network currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LEAP Into Wellness Podcast Network about?
The Leap Into Wellness Podcast Network is a place of support for teachers and professionals who find that being busy, overwhelmed, and stressed interferes with their ability to prioritize self-care. This collaboration between La Grande School District and Eastern Oregon University provides content...
How often does LEAP Into Wellness Podcast Network release new episodes?
LEAP Into Wellness Podcast Network has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LEAP Into Wellness Podcast Network?
You can listen to LEAP Into Wellness Podcast Network on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LEAP Into Wellness Podcast Network?
LEAP Into Wellness Podcast Network is created and hosted by EOU LEAP Lab.
URL copied to clipboard!