Episode 11 - Clear the tabs day! Sleep better + reduce stress

Are you feeling overwhelmed by the constant mental clutter, financial stress, and the rush of everyday responsibilities? In this episode, Jolene Gularte shares actionable strategies to declutter your mind and life, helping you regain control even amidst chaos.Key topics:The impact of current global stressors on mental health and energy levelsPractical systems to clear mental and physical clutterThe importance of a dedicated "Clear the Tabs" day each monthHow brain dumping and prioritization can reduce anxietyStep-by-step guide to do a monthly financial reviewManaging email overload and subscription cancellationsThe connection between physical fitness and mental resilienceStrategies for mindful schedule management and reducing overwhelmThe significance of consistent routines for mental clarity