Episode 11 – Digital Detoxing, Dancing Like Nobody is Watching & Post-Christmas Restoration

Are you keeping all your jingle bells in the air this December, or does it feel like chaos is dropping down the chimney with no logical place to go? In this latest episode of the Soulful Reawakening podcast, hosts Anna, Cassie and E-J share more self-care gifts to sweeten the season.  Sometimes, it helps to just ‘be’ and say no to the frequent tugging of notifications and passive activities that keep our minds in a frenzy. Setting the intention to detox from digital devices every day or over a few days is refreshing and gives you time to switch off and think for yourself.  A great way to celebrate the joyous season and turn your back on digital FOMO is to dance like no one is watching and E-J has a few great titbits to try at home.  And remember, it’s essential to recuperate mentally and physically after busy times, so why not plan your post-festive restoration to ensure 2024 starts with focus, clarity and good health in mind, body and soul? Listen to discover more helpful, nourishing self-care hints and tips for the festive season. Download your copy of the Soulful Reawakening Self-Care Advent Calendar by clicking here and dedicating quality time for you this December.  _ _ _ Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other. Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing. To access more resources and to connect with Anna, Cassie or E-J, please reach out to them: Find Anna Woolliscroft here.  Find Cassie Footman here. Find Emma-Jayne Lacon here.