Episode #11 Experiments in Sleep Improvement and Enhancing Focus

Send us Fan MailIn this quick fire episode Kevin  provides the background on two experiments he has been undertaking in respect improving the quality of his sleep and improving his focus. In the episode he explains the methodology and the results.Warning - Before undertaking any dietary experiments or trying intermittent fasting, please consult your GP or medical practitioner and get their consent.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.