Episode 11: Glow-Up with the Moon. Heal Your Emotional Relationship to Food, Fitness & Discipline

This is a free preview of a paid episode. To hear more, visit monicasrasmussen.substack.com🎧 Exclusive for Paid SubscribersIn this paid subscriber–only episode of The Cosmic Glow Up Transformation Podcast, host and glow up coach Monica s. Rasmussen explores how your moon sign can unconsciously influence your emotional relationship with food, fitness, and self-discipline -and how it may be quietly sabotaging your body and business goals.Monica shares her own powerful journey of emotional eating and transformation through astrology, mindset work, and fitness. This deep-dive episode teaches you to recognize your emotional patterns and how to rewire them using the wisdom of your moon sign.You'll discover:* How each moon sign shows up emotionally and how it can support or sabotage your glow-up* Why motivation and discipline aren't the real problem—your emotional wiring is* How to reframe your relationship with food, self-worth, and your body* Practical tools for creating emotional awareness and sustainable transformation* What it really means to “glow up” from the inside outThis episode is perfect for female entrepreneurs ready to elevate their physical, emotional, and spiritual health-and become more confident and visible in their online business marketing and life.Ready to glow up with the moon? Tune in and begin your transformation—available exclusively to our paid Cosmic Glow Up community.👉 Upgrade to a paid subscription to:-Join the comment section and group chat for community connection with like minded female entrepreneurs. You can engage and ask questions about podcast specific episodes and get personal feedback from me.– Connect with like-minded women in business to support you on your Glow Up fitness and visibility journey– Access one monthly exclusive in depth visual astrology and fitness podcast episode for deeper support on your journey.Refer business girlfriends and earn rewards- if you are already a subscriberShow your support by sharing Cosmic Glow Up Transformations By Monica S. Rasmussen and earn rewards for your referrals.If you want to work with me to decode your birth chart and start on your GLOW UP TRANSFORMATION,send me a message or email me at: [email protected] and mark it: GLOW UP REQUESTYour body isn’t a project—it’s a partner in your glow-up,a co-creation.Thank you for tuning in! Join me for my monthly in depth live video podcast in the app.