Episode 11: How Does Counting, Tracking and Measuring Food Impact Our Health?

How Does Counting, Tracking and Measuring Food Impact Our Health?In this episode we discuss how trends in counting, tracking and measuring our food can impact health and nutritional choices. What tools can be supportive and what can interfere with our intuitive connection to how we eat. Why are we told that we need to measure ourselves externally instead of taking the time to learn what our body needs and how to listen to our hunger cues? Whether it's a watch, an app, scales, notebooks, why is this approach commonly used when we strive to be healthy or lose weight? Jenine and Liz break it down simply and as always remind you everything you need is already in you!