Episode 11 - How to Finally Find Confidence and Better Health with Running in the New Year

Tina will break down how to set realistic goals for 2022 in order to actually find success! Too many years go by with us setting unrealistic goals without the components needed to actually make them happen! Tina will also talk about our biggest pitfall when it comes to having the confidence to pursue and achieve our goals when we finally do set them! Listen to how comparing yourself to YOU can actually be the biggest sabotage we all face moving into 2022.