Episode 11 - How To Overcome Injuries Physically & Mentally And Bounce Back Stronger

In this episode, we talk about: 1. what to do pre injury 2. my personal story 3. what to do post injury physically 4. what to do post surgery physically 5. how to overcome the hardships of the injury and surgery mentally If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit