Episode 11 - How to Pick the Optimal Workout for your Goals

(0:00)  Introduction: Picking the optimal workout for your goals   (2:30) Goals: Why you need one, and how to best formulate one.   (10:16) Why it is so important to pick the best workout for your goals   (12:29) Finding a balance between movement for your specific goals and movement for fun with friends   (15:27) Different types of workouts: what they are, and their pros/cons   (18:11) Anaerobic vs aerobic exercises   (24:31) What is a sport?    (27:01) Best practices for starting a new workout plan   (33:09) The importance of enjoying the workout you choose   (41:52) Product of the Week -  Tovala Smart Oven   (48:16) Content of the Week -  Sims, Dr. Stacy, “Yes! You are an athlete. No! You shouldn’t practice Intermittent Fasting" (56:18) Icon of the Week - Tony Robbins      Referenced in the pod   (33:59) Rucker, Mike “The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life” https://a.co/d/hNcV1oB  (41:52) Product of the Week -  Tovala Smart Oven https://tinyurl.com/4mmutp2t   (48:16)  Content of the Week -  Sims, Dr. Stacy, “Yes! You are an athlete. No! You shouldn’t practice Intermittent Fasting” https://tinyurl.com/57cnw93s  (downloaded from http://drstacysims.com)   (56:18) Icon of the Week - Tony Robbins  (Featured on Tom Bilyeu youtube) https://tinyurl.com/96kbc765