Episode 11: How to Start Loving Your Body

If you struggle with body image or how to make wise decisions on behalf of what you *actually* want out of your life, please do not miss this episode. Christy Meeks provides such grounded, thoughtful, and focused insight into how she overcame the pain of weaponizing her body and learned to work with her body as a beautiful and unique gift. She is a wife, a mom of 5 children, and a body image coach. 1. How one painful moment in childhood changed the way she viewed her body for decades  2. The way exercise can be both a weapon and a superpower  3. How to find ways to physicalize emotional pain, so that it flows through our bodies  4. The pain of miscarriage  5. Why she decided to leave social media  6. How to translate self-awareness to action, so that we’re living our lives with intention.  7. How true freedom comes from the inner conviction that you are living the life that is right for YOU. You can find a list of all the resources mentioned in this episode here.  Sign up to receive Dr. Cook’s weekly email and receive 2 free e-books and a guided prayer reflection here. Learn more about your ad choices. Visit megaphone.fm/adchoices