Episode 11: Letting Go Of Busyness For Health

Send us Fan MailHave you ever wondered if the busyness we inherit from our parents and society might be more of a burden than a boon? Join us as we unravel the intricate patterns of inherited busyness and how they shape our lives. Through this exploration, we advocate for breaking these cycles and steering towards a more intentional and balanced lifestyle. We tackle the habit of creating unnecessary busyness, emphasizing the importance of self-awareness and rest. By listening to our bodies and teaching future generations healthier relationships with productivity, we can foster environments where passions flourish. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira