Episode 11 Mindfulness

An episode of the Fortitude at Work podcast, hosted by Fortitude at Work, titled "Episode 11 Mindfulness" was published on August 29, 2018 and runs 35 minutes.

August 29, 2018 ·35m · Fortitude at Work

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Episode Description

It's the most heavily used word in this podcast and can be tagged in every single episode - mindfulness. What is it? Why does it help ? How can we be mindful? This episode explains it all and talks about why mindfulness is such a valuable communication tool.

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