The Perimenopause Revolution: Exercise Snacks, Blood Sugar Hacks, and HRT with Dr. Mariza Snyder

Send us Fan MailIf you are approaching or are in midlife and have found yourself struggling with mysterious symptoms, wondering what is happening to your body, or questioning if you need HRT, this episode is for you. We are joined by Dr. Mariza Snyder, who is a powerhouse advocate for midlife women, leveraging over 17 years as a practitioner, author, and speaker. We dive into perimenopause, hormone replacement therapy (HRT), fitness, and nutrition tips to thrive through mid-life, and the practical, actionable strategies that have actually worked for real women—including Dr. Mariza. We discuss her new book, The Perimenopause Revolution, which is a playbook based on her experience navigating perimenopause and mid-life.Resources mentioned in this episode can be found athttps://www.fuelwitherin.com/podcast/v/episode-12-navigating-perimenopause-and-hrt-with-dr-mariza-snyderLETS CONNECT:Website | https://fuelwitherin.comInstagram | @fuel.with.erinYoutube | @FuelwithErin==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.